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Low Carb Keto 3 Musketeer Candy Fat Bombs
Super tasty Keto 3 Musketeer Candy Fat Bombs you won’t be able to stop eating.
A NO BAKE keto candy fat bomb that you can mix up super quick.
No need to give up candy on a ketogenic diet.
Now you can make homemade keto 3 Musketeer candy fat bombs.
With only 2 net carbs per serving you can’t go wrong with this amazing low carb candy fat bomb recipe.
Serve as keto desserts, keto snacks or to have on hand for those mid afternoon cravings.
Now you don’t have to buy store bought keto snacks or fat bombs when you can make these DIY keto candy fat bombs.
A yummy chocolate fat bomb filled with a fluffy inside.
Are you ready to learn how to make keto chocolate candy fat bombs?
Follow the step by step instructions for the BEST low carb keto 3 Musketeer candy fat bombs!
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Keto Snickers Candy Fat Bombs
How To Make Keto 3 Musketeer Candy Fat Bombs
In a mixing bowl, blend together the cream cheese
sugar substitute
cocoa powder
and vanilla extract
until well combined and smooth.
Fill the sections of a small silicone candy mold, mini muffin tin, or other container with small compartments with the chocolate mixture.
Place the fat bombs into the freezer to set for 1 hour.
In a microwave safe bowl, combine the Lily’s baking chips and the coconut oil.
Microwave at 30 second intervals until completely melted and well blended.
Let the chocolate mixture cool until it is barely warm to the touch, but still soft and fluid.
Remove the chilled fat bombs from their container, and dip each one in the chocolate so that it is coated on all sides.
Place the chocolate dipped fat bombs back into the freezer to set until the chocolate has hardened.
Remove and serve, or store uneaten fat bombs in an airtight container in the freezer.
Enjoy
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Keto 3 Musketeer Fat Bombs
Super tasty Keto 3 Musketeer Candy Fat Bombs you won't be able to stop eating. A NO BAKE keto candy fat bomb that you can mix up super quick.
Prep Time 15 mins
Cook Time 1 min
Total Time 16 mins
Course Dessert
Cuisine American
Servings 11
Calories 110 kcal
Instructions
Fill the sections of a small silicone candy mold, mini muffin tin, or other container with small compartments with the chocolate mixture.
Place the fat bombs into the freezer to set for 1 hour.
In a microwave safe bowl, combine the Lily’s baking chips and the coconut oil. Microwave at 30 second intervals until completely melted and well blended.
Let the chocolate mixture cool until it is barely warm to the touch, but still soft and fluid.
Remove the chilled fat bombs from their container, and dip each one in the chocolate so that it is coated on all sides.
Place the chocolate dipped fat bombs back into the freezer to set until the chocolate has hardened. Remove and serve, or store uneaten fat bombs in an airtight container in the freezer.
Notes
6 carbs - 1.27 fiber - 3.14 sugar alcohol = 1.59 net carbs
Nutrition
Calories: 110kcalCarbohydrates: 6gProtein: 1.7gFat: 10.7gSaturated Fat: 6.9gTrans Fat: 0.2gCholesterol: 20.8mgSodium: 65mgFiber: 1.3gSugar: 0.9g
Net Carbs: 1.59
Keyword low carb fat bombs, no sugar fat bombs
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Low Carb Keto 3 Musketeer Candy Fat Bombs
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FAQs
“Fat bombs should be something you use around your training or when you're in a bind on-the-go,” she adds. “Generally, one to three per day will be sufficient,” says Garrison.
Do fat bombs help you lose weight on keto? ›
The dietary requirement for a strict keto dieter is 85–90% fat, 10–15% protein, and 5% carbs. Including keto fat bombs as part of your daily snack will help you reach the 90% mark and lose stored fat in the process.
Is it okay to eat a fat bomb before bed? ›
They make for a great bedtime snack, leading to sustained ketosis overnight. In addition, Fat Bombs decrease food prep time because you can make one large batch consisting of four or fewer ingredients. Last, and certainly not least, Fat Bombs can aid in satisfying a savory or sweet tooth craving.
Do fat bombs keep you full? ›
They also play an important role in slowing down your body's conversion of carbohydrates to sugar. So, when you eat fat bombs, you will feel fuller longer, and you will be less tempted to snack throughout the day. It is important to remember that fat bombs are typically dense in calories.
How many carbs will kick you out of ketosis? ›
Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis.
How many keto shakes can you have a day? ›
You should try and get the bulk amount of your calories from actual foods when you're on the keto diet, but having 1-2 keto shakes per day, either as a meal replacement or snack, is fine.
Does keto help with belly fat? ›
Research has shown that ketosis may have several health benefits. One of the biggest benefits of ketosis may be weight loss. The process can help you feel less hungry, which may lead to eating less food. It can help you lose belly fat (visceral fat) while maintaining a lean mass.
What are some really good low carb snacks? ›
Combine savory and sweet or creamy and crunchy low-carb foods for a satisfying snack.
- Plain yogurt with cinnamon, chia seeds, or flax seed.
- Lettuce wraps with lean turkey and vegetables.
- Hard-boiled egg filled with hummus.
- Veggie sticks with guacamole.
- Celery and peanut butter.
- Bell pepper slices with cream cheese.
How do you shred fat on keto? ›
Stay in ketosis long enough, and your body literally burns away stored fat, assuming, of course, you don't significantly increase your total caloric consumption. To shift from glycolysis to ketosis, you must consume the proper ratio of macronutrients (fat, protein, and carbohydrates): About 70% to 75% fat.
What should I do before bed to melt belly fat? ›
Pre-sleep habits that can help reduce belly fat include: Create a cool environment in the bedroom: This will help the body start the fat burning process to stabilize body temperature. Drinking water before bed like lemonade contains polyphenols that help to get rid of accumulated fat.
The 16/8 Method — Planning an Intermittent Fasting on Keto Schedule: To be successful with the 16/8 Method, the only rule is that you must consume all your food for the day within 8 hours. In other words, if you finish dinner at 8 pm, your next meal would not be until the following day at noon.
Can you eat after 7pm on keto? ›
Does the Timing of Meals Matter on a Keto Diet? Not really. It really won't matter when you eat your meals as long as you're on a calorie count and macronutrient split that aligns your goals – whether that be weight loss, weight retention, or weight gain.
Are keto fat bombs bad for you? ›
Fat bombs are OK for those following a keto diet, says Norton, as they keep dieters energized and full. "If you're not on a keto diet, however, fat bombs can make you gain weight since your body will likely store all that fat found in these snacks rather than burn them," she cautions.
Is peanut butter keto-friendly? ›
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
Can you lose weight with fat bombs? ›
If you're eating fat bombs to lose weight, you need to eat them as part of a low-carb diet. They can't do their job if you're loading up on carbs! Eat them once a day as a snack or to up the level of healthy fats in your diet. Many people eat one for breakfast or lunch on the go—and they're full.
Can you eat too much fat in keto? ›
Keto diet risks
McManus recommends that you keep saturated fats to no more than 7% of your daily calories because of the link to heart disease. And indeed, the keto diet is associated with an increase in "bad" LDL cholesterol, which is also linked to heart disease.
How many servings of fat per day on keto? ›
People on the keto diet need to get 55%–60% of their daily calories from fat in order to stay in ketosis. This means that a person consuming 2,000 calories per day needs approximately 122–133 grams (g) of fat daily.
How many keto powder sticks per day? ›
Now there's an easy way to keep your ketone levels strong, help your body burn fat for fuel and lose the weight. Just take one powder stick in the morning and one powder stick in the afternoon and you're on your way to extra energy, appetite suppression, mental clarity and fat-burning madness!
How many keto burn pills per day? ›
Typically, you can expect to take one capsule with water daily.