These sweet and savory vegan whole30 diet-friendly recipes will make your path to better health more nutritious and tasty! Indulge in approved smoothies, pizza, falafels, and more, while staying on track.
Eating tasty food doesn’t have to fall short while on an elimination diet. You can still fuel yourself with nutritious and flavor-packed copycat recipes of your favorite dishes.
Don’t feel deprived or frustrated during your 30 days of reducing inflammation and irritation; fuel your body with these sensational meals!
Find more anti-inflammatory recipes, grain-free recipes, nightshade-free recipes, and low-histamine recipes on our website.
free 7-day vegan meal plan
Your next week of eating is planned out with these quick and delicious vegan bowls, meal prepping steps & full grocery list.
Vegan Whole30 diet-friendly recipes
1
Potato Pizza Crust
Enjoy pizza on a Whole30 diet with this mashed potato pizza crust. A few wholesome and diet-approved ingredients mash together to create a unique pizza crust ready to be garnished with delicious toppings.
2
Easy Vegan Tian
Create a colorful pinwheel of flavor and vegetables with this charming ratatouille tian. Cut squash, eggplant, and tomatoes, stack and spiral around a cast iron, and bathe in a tomato sauce. Once baked, this dish can be enjoyed as a side or main!
3
Sweet Potato Fries
Sweet potato fries are so delicious; enjoy this oil-free recipe next time you crave a warm and crispy side. Oven-baked until perfectly golden, they are oh-so-satisfying!
4
Vegan Cauliflower Mac and Cheese
Photo Credit:therealfooddietitians.com
Satisfy your comfort food cravings with this ultra-cheesy cauliflower dish. Roasted cauliflower is bathed, baked in a cashew cheese sauce, and topped with tasty grain-free bread crumbs.
5
Roasted Cauliflower & Butternut Tacos
Photo Credit:www.everylastbite.com
Creatively make these delicious cauliflower and butternut squash tacos using a lettuce cup or a celery root tortilla. Spiced to perfection and drizzled in creamy cilantro lime sauce – fresh and tasty!
6
Easy Sweet Potato Chocolate Mousse
Photo Credit:thebananadiaries.com
Harness the earthy sweetness of the sweet potato and transform it into a decadent chocolate mousse. Baked potatoes are pureed with cocoa, vanilla, and salt to make a rich dessert; you'll be shocked it's good for you!
7
Whole30 Vegan Harvest Rice
Photo Credit:organicallyaddison.com
Enjoy the taste of fall in one perfect casserole dish. This cauliflower rice is spiked with roasted Brussels sprouts, toasted pecans, craisins, and sweet potato for a truly seasonal burst of flavors and textures – so delicious!
8
Creamy Broccoli Smoothie
Enjoy a bright green and tropical blast. This broccoli smoothie is meal prep-friendly and easy to make. Packed with nutritious fruits and veggies, it's a feel-good beverage even kids enjoy!
9
Whole30 Sheet Pan Vegan Curry
Photo Credit:iheartumami.com
An ultra thick and chunky vegetable curry that is so well seasoned and satisfying. Vegetables are cut large in this recipe allowing their unique flavors and textures to shine. A perfect meal to cozy up to on a cool evening.
10
Whole30 Vegan Lunch Jars
Photo Credit:www.hwcmagazine.com
Easily bring lunch with this simple-to-make and meal-prep-friendly Whole30 lunch recipe. Jars are layered with tasty components, including sauteed spinach and roasted sweet potatoes, to make portable and nutritious lunch!
11
Chipotle Vegetable Soup
Photo Credit:sweetlizzy.ca
This chipotle spiced vegetable soup is a delicious and smokey dish for lunch or dinner. Made with colorful produce and topped with creamy avocado with a sprinkle of nutritional yeast, it has all the components of a winning recipe!
12
Grain-Free Hot Cereal
Photo Credit:www.bakerita.com
Skip the grains and kick start your day with a warm bowl of whole30-approved porridge! This hot cereal is delicious and versatile and made from seeds and nuts. Enjoy with berries and peanut butter or your other favorite toppings.
13
Whole Roasted Cauliflower
Photo Credit:www.sandravalvassori.com
Use a knife to expertly carve an entire head of roasted cauliflower. This baked cauliflower dish is perfect for serving as a main or with other sides. Drenched in a tahini sauce, it's mouth-wateringly good!
14
Whole30 Vegan Sweet Potato Falafel Bowl
Photo Credit:paleoglutenfree.com
Embrace the flavor contrast in this fruit and veggie-packed falafel bowl. Delicious fresh berries complement bitter kale and shredded cabbage perfectly. Moist sweet potato falafels add a nice filling savoriness.
15
Vanilla Almond Milk Latte
This almond milk latte is frothy, spiced, and slightly sweet. Made without refined sugars and sweetened naturally with dates, it's a perfect beverage to enjoy warm or chilled!
16
Roasted Cauliflower Sweet Potato Salad
Photo Credit:www.ambitiouskitchen.com
Sweet potato salad is a gorgeously spiced side salad that is easy to make. It is a flavorful explosion of textures, made with roasted cauliflower tossed in turmeric and sweetened with craisins!
17
Banana Soft Serve
Photo Credit:www.cottercrunch.com
Cool off with a sweet treat! This Whole30 nice cream is made from three easy-to-find ingredients. Banana, coconut cream, and juicy sweet mango freeze, then blend to make a creamy and delicious snack.
18
Indian Butter Cauliflower
Photo Credit:www.blondelish.com
Enjoy the spicy goodness of this Indian butter cauliflower recipe. Roasted cauliflower is coated in a thick tomato and coconut cream curry, packed with flavor – so comforting!
19
Spinach Artichoke Twice Baked Potatoes
Photo Credit:www.paleorunningmomma.com
Satisfying your comfort craving with this twice-baked spinach and artichoke potato. Baked potatoes are split in half and generously stuffed with a creamy and rich filling, then baked again until bubbling hot – family-approved!
20
Whole30 Sweet Potato Breakfast Bowl
Photo Credit:thebananadiaries.com
A sweet potato breakfast bowl is ideal for starting your day with a healthy treat. Mashed sweet potato and coconut yogurt are sprinkled with cinnamon and a dollop of nut butter in this fiber and protein-rich bowl. Super versatile, top with your favorite toppings like pomegranate seeds, banana slices, or chocolate chips.
21
Cauliflower Mushroom Bowls
Photo Credit:www.foodfaithfitness.com
Riced cauliflower and sauteed mushrooms create the base for a lovely detox bowl. Garnished with spinach and toasted almond pesto, this veggie-packed bowl will make you feel so good!
22
Creamy Asian Spaghetti Squash
Photo Credit:bitesofwellness.com
Stringy spaghetti squash creates a mouthwatering Whole30-approved noodle bowl with an Asian flavor. Seasoned with sesame oil, chilis, coconut amino, and spices, these noodles are fun to eat and oh-so-satisfying.
23
Crispy Roasted Potatoes
Oil-free roasted potatoes are a crowd-pleaser. Full of pungent garlic and incredibly satisfying, they are the ideal side dish to enjoy alongside your favorite main.
24
Easy Date Caramel Sauce
Craving a sweet treat? Enjoy this Whole30 caramel sauce made from 5 wholesome and easy-to-find ingredients. Dates, almond milk, almond butter, vanilla, and a pinch of salt combine to create a luscious caramel sauce that goes great with almost anything!
25
Vegan Almond Yogurt
Yogurt is a versatile ingredient in the kitchen. Yummy served plain with berries or used in curries and dressings. This almond yogurt is made from three ingredients and is loaded with probiotics.
26
Sugar-Free Mango Chutney
Indian-inspired mango chutney is a sweet and flavorful condiment to enjoy alongside your favorite dishes. Sweetened with dates and fresh mango, this tangy, spicy-sweet chutney is best enjoyed by a spoonful!
Related Recipes
- 20 Soy-Free Recipes
- 22 Low-Carb Vegan Recipes
- 50 Whole Food Plant-Based Recipes
- 25 Vegan Cauliflower Recipes
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25+ Vegan Whole30 Recipes (Savory & Sweet)
Yield: 4 servings
Prep Time: 10 minutes
Total Time: 10 minutes
These sweet and savory vegan whole30 recipes will make your path to better health more nutritious and tasty! Indulge in approved smoothies, pizza, falafels, and more, while staying on track.
Ingredients
Whole30 Summer Salad
- ¼ cup olive oil
- 2 tbsp balsamic vinegar
- Italian herbs, to taste
- 4 cups baby spinach
- 2 cups strawberries, sliced
- 1 avocado, diced
- ½ cup walnuts or seeds
- Salt & pepper to taste
Instructions
- Whisk together olive oil and balsamic vinegar in a salad bowl. Season with Italian herbs, salt, and pepper to taste.
- Add washed spinach, strawberries, and avocado. Toss to combine.
- Top with walnuts or mixed seeds! Enjoy.
Notes
- Feel free to add onion or garlic to your dressing if wanted.
- Other greens and fruit also work for this salad.
- Find 25+ more vegan Whole30 recipes in the article above!
Nutrition Information:
Yield: 4Serving Size: ¼ recipe
Amount Per Serving:Calories: 328Total Fat: 30gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 25gCholesterol: 0mgSodium: 31mgCarbohydrates: 15gFiber: 7gSugar: 6gProtein: 5g
Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed.
