20 Whole30 Dessert Recipes To Satisfy Any Craving (2024)

Looking for Whole30 desserts that will satisfy your cravings but still keep your diet on track?

Enjoy a sweet treat with these fantastic Whole30 recipes!

20 Whole30 Dessert Recipes To Satisfy Any Craving (1)

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This strict diet asks you to commit fully for 30 straight days – no cheating, no breaks.

But that doesn’t mean you can’t indulge! It just means you need to get creative and find some wholesome, sugar-free desserts.

I promise, with these Whole30 desserts, you won’t feel like you’re missing out one bit!

1. Banana Coconut Milk Nice Cream Recipe

This “nice cream” recipe is just like soft-serve or traditional ice cream, but it’s Whole30-compliant and gluten-free to boot.

It has a sweet, tropical taste that incorporates coconut, your choice of mango or pineapple, bananas, and a bit of ginger.

It’s unbelievably good and tastes just like the real thing.

You can even add your favorite Whole30-compliant toppings, such as chopped nuts, seeds, or coconut whipped cream.

2. Sautéed Apples & Pears with Coconut Butter {Paleo, Vegan, Whole30}

Who doesn’t love delicious baked cinnamon apples?

These are the Whole30 version of that, and honestly, I like them even more because you’ll also incorporate pears into the mix.

They’re sweet, fruity, cinnamony, and absolutely scrumptious. Plus, you can have them on the table in less than 10 minutes!

3. 3-Ingredient Brownies (Whole30 & Paleo)

All you’ll need for these gluten-free, vegan, and paleo-friendly brownies is cocoa powder, raw almond butter, and bananas. (Add a dash of cinnamon if you like.)

They’re thick, fudgy, wonderfully chocolatey, and every bite you’ll take will seem better than the last.

4. Raspberry Coconut Energy Bites

These little balls of energy may look strange, but they’re actually phenomenal.

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They’re an easy, mess-free way to enjoy a midday pick-me-up that’s also pretty sweet.

In many ways, their flavor reminds me of the old-school Raspberry Zingers, but the dates add complexity you won’t find in the coconut-covered snack cakes.

5. No-Bake Whole30 Energy Balls

If you prefer chocolate and nuts to berries, these energy balls may be more your speed.

You’ll make them with raw cashews and almonds, Medjool dates, and cocoa powder.Really, that’s it!

Each one has a ton of protein, and you can whip up a batch in just five minutes with no cooking involved.

6. Sweet Potato Bake with Apples (Whole30)

Sweet breakfast recipes are something I think we all love, but they aren’t always the healthiest options.

That isn’t so in this case.

It’s sweet, but naturally so, and it has a wonderfully raw, fresh flavor that’s just out of this world delicious.

7. Vanilla Coconut Milk Chia Pudding

I’m a big believer in the benefits of chia seeds, so this chia pudding is a favorite of mine.

It’s a five-ingredient, no-cook dessert option that shouldn’t take longer than five minutes to prepare.

After that, you’ll need to let it chill for at least an hour in the fridge. Then, you can top it with nuts, seeds, berries, or anything else you prefer.

8. Coconut Cream Fruit Tarts

Coconut cream fruit tarts combine the bright, tangy taste of berries with the rich and earthy flavors of coconut, dates, and almonds.

These are surprisingly decadent, despite their freshness, so don’t be surprised if your non-Whole30 friends try to steal them from you.

9. Whole30 Breakfast Bars

These thick, fudgy breakfast bars are like healthy brownies if you can believe it?

They’re full of chocolatey goodness, raw almonds, walnuts, and sweetened with dates.

It takes only 10 minutes to make eight bars, and they’re unbelievably filling. You can enjoy them for breakfast if you like, but they also make great desserts.

10. No-Bake Whole30 Apple Almond Butter Bars

These no-bake apple and almond butter bars are a bit hard to describe.

The texture is somewhere between fudge and Fig Newtons, and the taste is even more complicated.

They have a fruity and nutty flavor that’s ideal for fall, and the cinnamon only adds to their yumminess.

Adding flaked sea salt keeps them from being too rich, but you can skip that if you want.

In short, these are extremely tasty but hard to imagine until you’ve tried them for yourself.

11. Whole30 Blueberry Cobbler

This Whole30 blueberry cobbler isn’t as sweet and rich as a traditional blueberry cobbler, and the topping is slightly different.

But if your favorite part of any cobbler is the fruity filling, then you’ll love this recipe as it’s practically overflowing with berries.

It’s tangy, zesty, and super juicy. And who can resist a bowl of vibrant and sweet blueberries?

12. Whole30 Pumpkin Brownies

These brownies are vegan-friendly, gluten-free, and Whole30-compliant. They’re also a delightful treat for anyone who can’t get enough of fall flavors.

They’re nutty and pumpkiny, and they have a warm, crumbly consistency that practically melts in your mouth.

Plus, you can make a batch with only seven ingredients in just 35 minutes.

13. Whole30 Pumpkin Muffins

Of course, some people prefer muffins to brownies and that’s where this recipe comes into play.

They’re still overflowing with pumpkin pie spice and other fall flavors, but they’re lighter and fluffier.

14. Paleo Vegan Cheesecake (Dairy-Free)

The idea of a dairy-free cheesecake may seem ridiculous, but there isn’t an ounce of dairy in this one.

Still, it has a pleasant crust and like so many vegan desserts, it’s impossibly creamy.

The crust is crunchy, nutty, and has a rich, decadent taste.

Then, you’ll use cashews, apple sauce, lemon juice, coconut oil, and full-fat coconut milk for the main “cheesecake” layer.

Finally, add your favorite berries and a splash of lemon juice for a tart and tangy topping that is reminiscent of a proper cheesecake.

15. Whole30 Berries & Cream Breakfast Crisp

This four-ingredient breakfast treat reminds me so much of a parfait that it’s almost uncanny; only this one is much crunchier.

The coconut cream will remind you of yogurt, and the berries and cashew cookies are perfect together.

The consistency is nowhere near the same, but the taste is nearly spot-on.

16. Whole30 Strawberry Coconut Ice Cream

This strawberry coconut ice cream is a lot like the coconut nice cream above. It has the same texture and consistency and is also Whole30-compliant.

The difference, of course, is that this one is a lovely pink color and has a ton of strawberry flavor for you to enjoy.

17. No-Bake Coconut Blueberry Pie (Whole30)

Here’s another fantastic option for the blueberry lovers out there. Instead of a cobbler, it’s a cool and creamy, no-bake blueberry pie.

With its almond and date crust, velvety smooth coconut cream filling, and fresh, tart blueberries, you won’t find many people who don’t come back for seconds.

18. Chocolate Banana Ice Cream

In case you need one more “nice cream” option, here you go!

This one is full of chocolate and banana flavors and takes only four ingredients to make.

As long as you have frozen bananas, cocoa powder, almond butter, and milk, you’re all set.

If you like, you can top this dairy-free ice cream recipe with vegan chocolate chips, nuts, or coconut for an extra kick.

19. Whole30 No-Bake Cashew Coconut Bars (Keto)

If I had to sum up these cashew coconut bars in a single word, it would be this: nutty.

They are insanely nutty and not too sweet, so if you’re into nutty desserts, this is the option for you.

They also feature a generous helping of chia seeds, which you already know I think are tiny little miracle seeds.

Give these a try; you won’t regret it.

20. Grilled Plantains (Paleo + Whole30 Option)

Grilled plantains are a popular dessert in many cultures, but they often get overlooked in America because they aren’t super sugary.

But if you look around, you’ll see a number of scrumptious plantain desserts to satisfy your sweet tooth.

And if you’re on the Whole30 diet, you might want to buy a few. They are a healthy, easy-to-make, and Whole30-compliant dessert option.

If they don’t taste “dessert-like” enough on their own, spice them up with a dash of cinnamon.

20 Whole30 Dessert Recipes To Satisfy Any Craving (2)

20 Best Whole30 Dessert Collection You’ll Love

Whole30 desserts that will satisfy your cravings but still keep your diet on track. Enjoy a sweet treat with these Whole30 recipes!

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20 Whole30 Dessert Recipes To Satisfy Any Craving (2024)

FAQs

How to sweeten food on Whole30? ›

Grilling fruit releases it's innate sweetness, making the drizzle of honey unnecessary if you're sticking to the Whole30 diet. Try playing around with different variations of fruit, or drizzling with coconut cream instead of honey.

Is dessert allowed on Whole30? ›

Technically, the Whole30 diet discourages followers from indulging in any type of dessert—healthy or not. But here at EatingWell, we know that having flexibility in your diet, rather than lots of restrictions, results in a healthier diet overall. Enjoy!

Are dates Whole30? ›

Anything less than 100% cocoa (cacao) is off-limits during your Whole30 elimination. Even the really dark chocolate still contains added sugar. All fruit, including dates, can be part of your Whole30 elimination.

How to fight cravings on Whole30? ›

Take note of what you're craving.

Write it down. The best thing I did during Whole30 (besides meal prep like a champ!) was write down everything I ate — everything. While this may seem tedious at first, it's great to look back on your journal and connect the dots between what you've eaten and how you felt.

Why do I feel so bad on Whole30? ›

Some downsides include Whole30 side effects like digestive problems, worsened food cravings, and reduced nutrient intake. The diet restricts certain foods and food groups, which, if followed long-term, can result in nutrient deficiencies.

What is the one bite rule on Whole30? ›

Eggs, veggies, meat, fruit, nuts, seeds and fats from things like coconut oil or clarified butter. Now, I will admit up front that I cheated. And on the Whole30 that is a big no-no. The rules state that if you take even one bite of an outlawed food, you have to start all over again.

Is honey OK on the Whole30 diet? ›

On Whole30, adherents must cut out all sweeteners including maple syrup, honey, agave nectar, coconut sugar, date syrup, monk fruit extract, and stevia. However, dieters are permitted to use fruit juice as a sweetener.

How many desserts for 30? ›

It's a safe bet to count one serving per person. You're planning an event for 30 people? Order three dozen. That extra six is a good buffer.

How do I stop being hungry on Whole30? ›

Consuming plenty of protein-packed foods may also help keep you feeling satisfied. Another way to stay full on Whole30 is to ensure you're getting enough protein. High-protein foods are known for helping your body to feel full for longer because protein breaks down slower than carbs.

Can you have a cheat day on Whole30? ›

During the month-long elimination period, no cheating is allowed. It's recommended that you start the challenge over if you get off track. The founders claim that strict adherence to the diet allows your body to reset in isolation from certain foods that may cause inflammation, gut disruptions, or hormone imbalances.

Are bananas OK on Whole30? ›

What about bananas? Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

What happens after 30 days of Whole30 diet? ›

Step Two: Reintroduction

The reintroduction period is perhaps the most important Whole30 stage. This is where you really learn how the foods you used to eat (and eliminated for the last 30 days) affect how you look, feel, and live.

Are oats OK on Whole30? ›

When you're on Whole30, toast, cereal, and oatmeal won't fly. But that doesn't mean you have to eat a plate of boring scrambled eggs each and every day. These casseroles, egg cups, breakfast stacks, and more will have you looking forward to your morning meal—and full way beyond your morning commute.

What is my diet lacking if I crave sweets? ›

Lack of calcium and magnesium causes cravings for sweets

In addition to carbonated soft drinks, if you crave a chocolate bar, your body may be deficient in magnesium. Or anxiety, stress, maybe even depression are manifestations of magnesium deficiency.

What your body really needs when craving sweets? ›

Food cravings are linked to nutrient deficiencies. If you're constantly craving sweets, get more magnesium, chromium, and tryptophan in your diet. These nutrients are found in whole, natural foods, such as broccoli, dried beans, liver, eggs, poultry, legumes, and grains, or you can get them via supplementation.

What is the Whole30 sugar substitute? ›

No added sugar of any kind, real or artificial.

Splenda, Equal, Nutrasweet, xylitol, stevia, etc. Fruit or fruit juice is the only acceptable sweetener. No alcohol, with the exception of wine vinegars.

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