Vegans rejoice! We have 18 Passover recipes for you (2024)

RECIPE

P.S. They're also gluten-free (except for the matzo balls)

By Rebecca Firkser

Published April 10, 2022 11:00AM (EDT)

Vegans rejoice! We have 18 Passover recipes for you (1)

(Julia Gartland / Food52)

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Vegans rejoice! We have 18 Passover recipes for you (2)

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During Passover, certain plant-based foods are already verboten, which makes finding vegan Passover recipes tricky. During the holiday, most Jewish households avoid chametz, or grains that have come in contact with water for longer than 18 minutes. Depending on which ethnocultural group and branch of Judaism one belongs to, there may be other avoided foods during Passover, from rice to sunflower seeds to lentils. (For some, it also means avoiding anything packaged that isn't explicitly labeled "kosher for Passover," even if it does fall within the dietary requirements.) This can make nourishing oneself a bit challenging for vegans who thrive on plant-based staples like grains and legumes. When it comes to vegan Passover recipes that meet most of the religious guidelines, lean heavily into vegetables, quinoa, fruit, matzo, and most nuts. Same rules go for dessert — just add (dairy-free) chocolate.

These 18 vegan Passover recipes are free of chametz, and should be welcome at any seder (or for any meals throughout the week). However, some do include kitniyot (non-chametz grains and legumes that many Ashenaski Jewish households historically avoid). In recent years, theCommittee on Jewish Law and Standards, which represents the interest of Conservative Jews, decided that kitniyotarekosher for Passover. If that's not your style, skip them. You also may see a few packaged baking items, like 1:1 gluten-free flour and baking powder, that may not be specifically certified kosher for Passover. So we'll recommend that you check with your guests to see which specific and additional dietary requirements they follow during the holiday before diving in.

For your seder (plus other dinners and lunches)

1.Vegan Matzo Ball Soup

Eggless matzo balls are totally possible! These are made with chickpea flour and aquafaba, and float in a rich, golden, you-won't-believe-it's-chicken-free vegetable broth.

2.Creamy, Vegan Italian Root Vegetable Soup

If you're skipping matzo balls and chicken broth but still craving soup, try this creamy potato, celery root, and turnip number.

3.Roasted Endive with Walnut Vinaigrette

Endive is often one of the bitter herbs present on the Passover seder plate, but it makes a delightfully crunchy salad as part of the festive meal.

4.Grilled Chicory Salad with Chile-Fennel Dressing

Chicories also check the "bitter herbs" box on the seder plate — in this recipe, jazz them up with this spicy and fragrant fennel seed dressing.

5.One-Pot Kale and Quinoa Pilaf

If you skip the cheese, this kale and quinoa pilaf is a filling and flavorful one-pot meal that just may become a new weeknight go-to, even after Passover's over.

6.Quinoa Salad with Hazelnuts, Apple, and Dried Cranberries

This sweet and crunchy quinoa salad can start as a side on your seder table, but it's never a bad idea to make extras (lunch tomorrow!).

7.Tzimmes

While "tzimmes" translates from Yiddish as "a big fuss," the dish is pretty simple: carrots and sweet potatoes stewed with dried fruit and warming spices. (Swap the butter in this recipe for olive oil or vegan butter.)

8.Ziggy's Charoset

Charoset is another traditional food on the seder plate. In Ashkenazi Jewish households, it's a mixture of apples and nuts.

9.Safta Rachel's Iraqi Charoset

This Iraqi-style charoset is a super-simple mixture of date syrup and chopped pecans. It's especially tasty slathered over a salted matzo.

10.Garlicky Sautéed Asparagus with Toasted Sesame

Welcome spring with this super-simple sautéed asparagus recipe (I'd recommend making a double batch, these tend to disappear in my house).

11.French Lentil and Arugula Salad with Cashew Cheese

This simple and springy lentil salad is topped with cashew cheese — it's a bright side (or even main) dish.

For dessert (or breakfast)

12.Farmacy Kitchen's Raw Chocolate Tart

This medjool date- and nut-heavy tart is a totally raw treat that would please any chocolate fan at the end of the passover meal.

13.Raw Avocado Chocolate Tart

If you're not already wise to the brilliance that is avocado-based chocolate mousse, please make this tart. Even simpler, skip the crust and spoon the filling into cups and top with toasted chopped nuts.

14.Fudgy Vegan Banana Brownie Cake

This cake can't decide if it's a brownie or banana bread, but itisjust as welcome after the seder for dessert as it is the following morning for breakfast.

15.Gluten-Free Banana Flapjacks

Much as I love a sheet of salted matzo slathered with almond butter, a stack of these pancakes is a bit more filling for breakfast.

16.Apricot, Date, and Cashew Snack Balls

Pop a few of these dried fruit and nut balls into your bag for any hanger-induced emergencies.

17.Vegan Banana Cashew Yogurt

Here, blend creamy cashews with sweet banana into a totally dairy-free meal that looks just like yogurt.

18.Olive Oil and Brown Sugar Granola, Minus the Grains

Who says you can't have granola without grains? This recipe leans into nuts and seeds, for a super-crunchy and totally satisfying sweet snack.


By Rebecca Firkser

MORE FROM Rebecca Firkser

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Vegans rejoice! We have 18 Passover recipes for you (2024)

FAQs

What do vegans eat at Passover? ›

For Your Seder (Plus Other Dinners & Lunches)
  • Vegan Matzo Ball Soup. ...
  • Creamy, Vegan Italian Root Vegetable Soup. ...
  • Roasted Endive With Walnut Vinaigrette. ...
  • Grilled Chicory Salad With Chile-Fennel Dressing. ...
  • One-Pot Kale & Quinoa Pilaf. ...
  • Quinoa Salad With Hazelnuts, Apple, & Dried Cranberries. ...
  • Tzimmes. ...
  • Ziggy's Charoset.
Feb 25, 2022

What vegan protein is kosher for Passover? ›

Kosher Vegan Products
BrandProducttype
TivallSpicy Vegan SausagesPareve
Gogo QuinoaShells & Vegan CheesePareve
No CowVegan Protein ChocolatePareve
No CowVegan Protein VanillaPareve
76 more rows

What are 3 examples of traditional Passover foods? ›

Traditions among Ashkenazi Jews generally include gefilte fish (poached fish dumplings), matzo ball soup, brisket or roast chicken, potato kugel (somewhat like a casserole) and tzimmes, a stew of carrots and prunes, sometimes including potatoes or sweet potatoes.

What are the 5 forbidden foods on Passover? ›

The tradition goes back to the 13th century, when custom dictated a prohibition against wheat, barley, oats, rice, rye and spelt, Rabbi Amy Levin said on NPR in 2016.

Is tofu OK to eat at Passover? ›

Even though there is much discussion as to what exactly is included in this custom to not eat legumes, the practice today is to include soy products in the list of those things we do not eat. So, tofu, which is made from the soy bean, is forbidden for Ashkenazi Jews on Passover (… sorry!).

What is a vegan substitute for egg on a seder plate? ›

Beitzah (Egg): Substitute with a roasted or boiled potato, an avocado, or a small dish of silken tofu (for Sephardim) to represent the cycle of life. These vegan alternatives should be round or oval in shape to mimic the appearance of an egg.

Is quinoa ok for Passover? ›

Quinoa, the grain-like seed grown in South America, is Kosher for Passover when processed with special OU Passover supervision and bearing the OU-P symbol.

Can you eat chickpeas on Passover? ›

Ashkenazi Jews have traditionally had to avoid corn, rice, peas, beans, peanuts, soybeans, chickpeas — all categorized under the catchall term of kitniyot. But the rules of kitniyot are falling out of fashion.

Why is almond milk not kosher for Passover? ›

Almonds are a nut and therefore pose no problem for consumption on Passover. In fact, many popular Passover foods are made from almonds, most notably macaroons. Almond milk therefore poses no inherent problem, save for the concern about production methods.

Is avocado kosher for Passover? ›

All fruits and vegetables are Kosher for Passover (Avocado is a Passover favorite). Eggs are also Kosher for Passover. All Items must state Kosher for Passover, or have a P next to the Kosher symbol.

Are potatoes kosher for Passover? ›

Pesach Dieters, Take Note: You Can Have Your Potato—and Eat It, Too! - Kosher for Passover.

Can you eat rice on Passover? ›

The ban has been in place since the 13th century, but it's always been controversial. In fairly recent history, it's been overturned. According to NPR, in December of 2015 an international group of conservative rabbis made the decision that it's acceptable to eat rice, beans, and corn during Passover.

What is an egg substitute for a seder plate? ›

While the beitzah actually calls for a hard-boiled egg to symbolize fertility, try a silky avocado or a small, de-stemmed white eggplant. Alternatively, you could make a vegan egg, following a recipe like this one from Edgy Veg.

What is a vegetarian substitute for a shank bone seder plate? ›

“For vegetarians, who may object to using a lamb bone on the seder plate (as a remembrance of the paschal sacrifice): it is halakhically [legally] acceptable to use a broiled beet as a replacement.”

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