Vegan Breakfast Burritos | Easy Recipe - Elavegan (2024)

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4.95 from 19 votes

These vegan breakfast burritos are loaded with roasted potatoes, avocado, mushrooms, and peppers. They are great for a healthy protein-packed breakfast or brunch! Furthermore, they are easy to make with simple ingredients. Are you tired of eating oatmeal for breakfast? Then try these plant-based savory breakfast burritos!

Vegan Breakfast Burritos | Easy Recipe - Elavegan (1)Healthy Vegan Breakfast Burritos

What’s your favorite breakfast? Are you team sweet or team savory? Maybe you are eating oatmeal for breakfast every day and want to try something new? If yes, then look no further and give these vegan breakfast burritos a chance.

They are hearty, savory, flavorful and loaded with lots of good stuff like roasted potatoes, beans, mushrooms, and avocado! Did your mouth already start to water? I would say let’s check out this plant-based breakfast goodness right away.

Vegan Breakfast Burritos | Easy Recipe - Elavegan (2)Roasted Potatoes

I love roasted potatoes, they are crispy, satisfying, and simply perfect for these delicious vegan breakfast burritos. They are furthermore super easy to prepare, you simply need to toss them with some spices and a little bit of oil, and bake them in the oven until golden brown.

In the photo above you can see the potatoes before baking and in the following photo, you will see how good the looked after baking.

I added whole cumin, smoked paprika, onion powder, salt and pepper to taste. You can, of course, also add cayenne pepper to make them spicy and hot! Also, it’s totally possible to use sweet potatoes instead of regular potatoes.

Vegan Breakfast Burritos | Easy Recipe - Elavegan (3)Simple Ingredients

These vegan burritos are amazing for a healthy protein-packed breakfast or brunch! I used only simple ingredients for this recipe. Kidney beans are one of them. You can also use black beans, or even chickpeas instead.

Furthermore, I added tomatoes, peppers, mushrooms, onion, garlic, and avocado. If you aren’t a fan of e.g. mushrooms, simply leave them out and use something different instead, for example, zucchini.

Vegan Breakfast Burritos | Easy Recipe - Elavegan (4)These Breakfast Burritos Are:

  • Vegan
  • Flavorful
  • Hearty
  • Soy-free
  • Gluten-free (if you use gluten-free tortillas)
  • Easy to make
  • Also perfect for brunch or as a snack
  • Satisfying
  • Healthy

Vegan Breakfast Burritos | Easy Recipe - Elavegan (5)Freezer Friendly Vegan Breakfast Burritos

Another big bonus is that you can prepare these vegan burritos ahead and freeze for busy mornings. All you need to do is wrap the prepared burritos in aluminum foil, place them in Ziploc bags and put them in the freezer.

You can heat them up in the oven until crispy or for about 3-4 minutes in the microwave (please remove the tin foil before you put them in the microwave).

Vegan Breakfast Burritos | Easy Recipe - Elavegan (6)Cashew Sauce

A good creamy sauce is a must for these yummy vegan breakfast burritos. And the great thing is that it’s super easy to make. All you need is cashew butter, some spices, hot sauce, and water. To make the sauce nut-free you could use sunflower seed butter or coconut butter.

You could also make the sauce with cashews instead of cashew butter. So, if you have cashews at home, then check out the cashew sauce in THIS RECIPE.

Vegan Breakfast Burritos | Easy Recipe - Elavegan (7)If you make this delicious breakfast then please leave a comment below and let me know how it turned out! And if you even take a photo of it, then I would love to see it. You can DM it to me on Instagram. Don’t forget to tag me in your Insta caption + photo with @elavegan and use the hashtag #elavegan and I will gladly check out your post.

Vegan Breakfast Burritos | Easy Recipe - Elavegan (8)

If you love hearty snacks, definitely also check out the following vegan recipes:

  • Buffalo Chickpea Taquitos
  • Vegan Parmesan Potato Fries
  • Crispy Polenta Fries
  • Cauliflower Patties
  • Veggie Fritters

Vegan Breakfast Burritos | Easy Recipe - Elavegan (10)

Vegan Breakfast Burritos

Author: Michaela Vais

These vegan breakfast burritos are loaded with roasted potatoes, avocado, mushrooms, and peppers. They are great for a healthy protein-packed breakfast or brunch! Furthermore, they are easy to make with simple ingredients. Are you tired of eating oatmeal for breakfast? Then try these plant-based savory breakfast burritos!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Breakfast, Snack

Cuisine American, Mexican

Servings 8

Calories 274 kcal

Ingredients

Roasted potatoes

Burritos

  • 1 avocado sliced
  • 1 (15 oz) can of kidney beans drained and rinsed (you can use other beans)
  • 1 green pepper chopped (or color of choice)
  • 2 tomatoes chopped
  • 5 oz (140 g) mushrooms sliced
  • 1 onion chopped
  • 2 cloves of garlic minced
  • 2-3 tbsp red cabbage shredded
  • 4 flour tortillas gluten-free if needed
  • 1/2 tbsp oil
  • 1 tsp dried oregano
  • 3/4 tsp ground cumin
  • 1/2 tsp onion powder
  • 1/3 tsp smoked paprika
  • Sea salt and pepper to taste

Cashew sauce

Instructions

Roasted Potatoes

  • Preheat oven to 400 degrees F (200 degrees C) and line a baking sheet with parchment paper.

  • Chop potatoes into 1-inch cubes and put them in a bowl. Add the other ingredients for the roasted potatoes.

  • Toss well to coat and transfer the potatoes onto the lined baking sheet. Bake in the oven for about 30 minutes or until cooked through and golden brown.

Cashew Sauce

  • To make the cashew sauce, simply mix all ingredients in a small bowl with a whisk until smooth and creamy.

Burritos

  • While the potatoes are in the oven, chop mushrooms, onion, garlic, tomatoes, pepper, avocado, and red cabbage.

  • Heat 1/2 tbsp oil in a skillet, add onion, mushrooms, and pepper. Cook on medium heat for 5 minutes. Add the spices, garlic, tomatoes and cook for a further 1-2 minutes.

  • Toast a tortilla (in a pan) and place about 2-3 tbsp each of the veggie mixture, the beans, the roasted potatoes, the avocado, a little red cabbage, and cashew sauce onto the tortilla.

  • Roll the burrito up by folding the sides inward and the edge closest to you over the filling, pulling tightly.

  • Once you rolled up all burritos, toast them in a pan for a few minutes until crunchy and golden brown. Enjoy! Check the blog post to find out how to freeze the burritos.

Notes

  • Recipe serves 8. Nutrition facts are for one serving with the cashew sauce.

Nutrition Facts

Vegan Breakfast Burritos

Amount per Serving

Calories

274

% Daily Value*

Fat

8.7

g

13

%

Carbohydrates

34.5

g

12

%

Fiber

7.7

g

31

%

Sugar

3.1

g

3

%

Protein

9.1

g

18

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition information is an estimate and has been calculated automatically

Vegan Breakfast Burritos | Easy Recipe - Elavegan (11) Simple and Delicious Vegan Cookbook by ElaVeganCLICK HERE to order!

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Vegan Breakfast Burritos | Easy Recipe - Elavegan (2024)

FAQs

How many calories in a vegan breakfast burrito? ›

Whole Foods Vegan Breakfast Burrito (1 serving) contains 85g total carbs, 72g net carbs, 17g fat, 24g protein, and 730 calories.

How to make breakfast burritos that don t get soggy? ›

Oven: Preheat oven to 350°. Place foil wrapped burritos on a baking sheet and bake in oven for 10-15 minutes or until the filling is fully thawed and heated through. Tip: Overcooking can result in increasingly soggy burritos as the ingredients will continue to release more and more moisture with prolonged heat.

What does a breakfast burrito contain? ›

All these delicious breakfast burrito ingredients--crispy hash browns, breakfast sausage links, scrambled eggs with green chiles and cheese--all rolled into one easy to eat, hand-held meal, is like getting a plate of the breakfast special at your favorite restaurant, only you can enjoy it in your own kitchen or ...

How to make El Monterey breakfast burritos? ›

REMOVE BURRITO FROM PACKAGE. PLACE 1 INCH APART ON A BAKING SHEET WITH LOW SIDES. FROZEN: COOK FOR 15 MINUTES, FLIP AND COOK FOR ADDITIONAL 15 MINUTES. LET PRODUCT STAND 1 MINUTE BEFORE EATING.

Are breakfast burritos unhealthy? ›

The problem: Most fast-food breakfast burritos are high in sodium, calories, and saturated fat. "Eating a very calorie-dense, high-fat, high-carb meal, can lead to low energy, lethargy, and feeling uncomfortably full," says Colette Micko, MS, RDN, CDES, a dietitian with Top Nutrition Coaching.

How much protein is in a vegan burrito? ›

The main protein providers in this handheld meal are quinoa, black beans, hemp seeds, kale, avocado, tomatoes, and sprouted grain tortillas, all of which bring the grand total to a whopping 22 grams.

Why are my breakfast burritos soggy? ›

If the filling is way too hot when you add it to the burrito, it can cause the tortillas to become soggy. Pre-cook the veggies. Veggies release a lot of moisture as they cook. If you pre-cook the veggies, you can rid them of any excess moisture before adding them to the tortilla.

How long do homemade breakfast burritos last? ›

How Long Can a Breakfast Burrito Last in the Freezer? These burritos will last in an airtight container or ziplock bag in the fridge for up to 3 days or in the freezer for up to 3 months. I don't recommend freezing them longer than 3 months because they will begin to lose moisture and can develop freezer burn.

How do you keep burritos from falling apart? ›

Press and crease the end of the tortilla as you finish rolling it up. Try to curve the rest of the tortilla around the wrap so it stays in place. Ta-da! A burrito so well-wrapped you can eat it all the way to the end.

What does McDonald's put in their breakfast burritos? ›

Start your day off with a loaded Egg and Sausage Burrito from the McDonald's breakfast menu McDonald's Breakfast Burrito recipe is loaded with fluffy scrambled egg, pork sausage, melty cheese, green chiles, and onion! It's wrapped in a soft tortilla, making it the perfect grab and go breakfast.

What sauce goes with breakfast burritos? ›

BREAKFAST BURRITO SAUCE

You can use sour cream, ketchup, guacamole, hot sauce or my Creamy Salsa, consisting of: What is this?

What does Taco Bell put in their breakfast burritos? ›

Try our Grande Toasted Breakfast Burrito Sausage – it's sausage, fluffy eggs, melted three-cheese blend, potato bites, and tomatoes wrapped inside a toasted flour tortilla.

How to make Jimmy Dean burrito? ›

Microwave
  1. PREPARE: Remove wrapper. Wrap in a paper towel.
  2. HEAT: Microwave on HIGH: 1 Burrito for 75-85 seconds or until hot.
  3. EAT:

What is in Amy's breakfast burrito? ›

ORGANIC PINTO BEANS, FILTERED WATER, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC BROWN RICE, ORGANIC WHOLE WHEAT FLOUR, ORGANIC TOMATO PURÉE, WHITE CHEDDAR AND MONTEREY JACK CHEESES (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC ONIONS, ORGANIC BELL PEPPERS, ...

What is the difference between a breakfast burrito and a breakfast taco? ›

The difference is size: breakfast taco typically has one egg, a breakfast burrito two and what often seem to be three. Also, a breakfast burrito is the ingredients listed below, and more (e.g., beans, onions, tomatoes, jalapeños) rolled up in an oversized flour tortilla, often as wide as a dinner plate.

How many calories is your average breakfast burrito? ›

The calorie content of a breakfast burrito can vary based on the ingredients, portion sizes, and customization. On average, a breakfast burrito can range from approximately 300-500 calories. However, keep in mind that these numbers can fluctuate depending on the specific ingredients and cooking methods used.

How many calories in a plant based burrito? ›

Nutrition Facts
Nutrition Facts Per Serving (1)
Calories 460
Total Fat 9.4g12%
Saturated Fat 1.7g9%
Cholesterol 0mg0%
7 more rows

How many Cal is in a breakfast burrito? ›

NameGramsCalories
1/2 lb. Sausage & Egg Burrito267550
1/2 lb. Bacon & Egg Burrito230560
Egg & Cheese Burrito215400
Bacon Breakfast Burrito148400
10 more rows

How many calories are in a healthy breakfast burrito? ›

With just under 250 calories in a full breakfast burrito, you can happily serve one of these along side some salsa, fresh fruit, and maybe a cup of coffee for a filling and guiltless beginning to your day.

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