Recipes for Hibiscus Tea and Other Tasty Treats (2024)

I’ve become quite obsessed with trying recipes for hibiscus tea, hibiscus curd, hibiscus jelly, and many more hibiscus treats since our hibiscus bushes are bursting with calyx (pods). We’ve grown edible hibiscus for several years and I’m truly amazed by the many traditional hibiscus recipes there and by people’s unique twists to those recipes.

Recipes for Hibiscus Tea and Other Tasty Treats (1)

Are all hibiscus plants edible?

The short answer is no one has test all the hundreds of hibiscus varieties, so we can’t say positively one way or the other. However, some have been tested or have been traditionally used for centuries and are considered safe for most people.

The three most popular edible hibiscus varieties are Chinese Hibiscus (Hibiscus rosa-sinensis), Cranberry Hibiscus (Hibiscus acetosella), and Hibiscus sabdariffa also known as Roselle, Jamaican Sorrel, and hibiscus flowers.

Hibiscus sabdariffa is the most common hibiscus used in recipes for hibiscus tea and is often sold as hibiscus “flowers”. While the flower is edible, it’s technically not the part that is dried and used. The part that is used is the calyx with is the covering of the seed pod which is left after the flower falls off the plant.

All the hibiscus recipes I’m sharing in this post are made with Hibiscus sabdariffa, aka Jamaican sorrel, roselle, and sometimes just identified as hibiscus flowers in the recipe.

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Where can you find hibiscus for using in recipes?

I’m going to suggest you try to grow edible hibiscus if your climate allows. It needs warmth and a long growing season and is grown as an annual in most areas. But it’s extremely easy to grow and is beautiful.

If you need to buy hibiscus you will probably be able to find some small packages of dried hibiscus “flowers” in your local grocery store, especially if they have an international section. I’ve recently seen them in our local grocery.

If you you can’t find them locally, you can purchase them online. They might say “hibiscus flowers” or “roselle” on the label. But they should also say Hibiscus sabdariffa.

Recipes for Hibiscus Tea and Other Tasty Treats (3)

Hibiscus sabdariffa, also known as Jamaican sorrel or roselle, is often marketed under the name "hibiscus flowers" and is used to make hibiscus tea and other hibiscus treats. This list includes recipes for hibiscus tea and other drinks, plus recipes such as hibiscus curd and jams.

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Simple Hibiscus Syrup

Hibiscus simple syrup is a tangy, floral syrup that is great for adding to drinks, pouring on pancakes, or topping ice cream.

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Immunity Building Vitamin C Herbal Tea

Photo Credit:homespunseasonalliving.com

Hibiscus and rose hips are a class combination for an immunity building vitamin c herbal tea. Drink during cold and flu season for a tasty preventative measure.

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3-2-1 Herbal Tea – A Homemade Kool-Aid Alternative

Photo Credit:pistachioproject.com

While it looks like Kool-Aid, this hibiscus ice tea is so much better tasting and better fro you. It's a great summer treat for kids and adults alike.

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Ruby Fruit Super Tea Recipe

Photo Credit:www.studiobotanica.com

Hibiscus tea combinations are endless and this one with oatstaw is packed with nutrition.

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Hibiscus: Herbs We Love For Summer – Herbal Academy

Photo Credit:theherbalacademy.com

Hibiscus flowers are cooling which make iced hibiscus drinks a nice treat during the summer. This one is a great one to try.

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Hibiscus Kombucha

Photo Credit:www.growforagecookferment.com

Kombucha is a gut healing drink that can be made at home, add some hibiscus for tangy treat to that is sure to please your family.

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Hibiscus Pomegranate Mulled Tea - West African Flavours

Photo Credit:recipesfromapantry.com

Warm spices mulled with hibiscus make a great wintertime drink. This recipe with West African flavors is sure to be a crowd pleaser.

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How to Make a Raspberry Hibiscus Shrub

Photo Credit:nourishedkitchen.com

I love drinking shrubs during the heat of the summer and adding hibiscus is my favorite thing to add. Try this raspberry hibiscus shrub for a fantastic summertime treat.

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Hibiscus Tea (Jamaica Drink) | Cupcake Project

Photo Credit:www.cupcakeproject.com

Jamaica drink is a a cold hibiscus tea that is commonly made in the Caribbean, this simple recipe will become a family favorite I'm sure.

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Hibiscus Tamarind Agua Fresca — Food, Pleasure & Health

Photo Credit:www.foodpleasureandhealth.com

Hibiscus and Tamarind are a classic combination and make a fantastic cold drink for hot summer days.

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Hibiscus Pomegranate Fire Cider | Chestnut School of Herbal Medicine

Photo Credit:chestnutherbs.com

Fire cider is a powerful immune booster and when you add hibiscus to the mix, you get a great dose of Vitamin C and great flavor.

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SUPER C HIBISCUS BERRY SMOOTHIE

Photo Credit:justinecelina.com

This Super C Hibiscus Berry Smoothie is fresh, tart and velvety. It’s also bursting with tons of vitamin C, antioxidants and refreshing citrus flavors.

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Gluten Free Tarts with Vanilla Pudding, Berries, and a Hibiscus Glaze

Photo Credit:beyondmeresustenance.com

This gluten free tart with berries and hibiscus is a fantastic addition to any summertime meal.

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Chocolate Cake with Hibiscus Curd

Photo Credit:www.cardamomandtea.com

Hibiscus curd can be made with fresh or dried hibiscus the color will be a little different but the taste will be similar, tangy and sweet. The curd pairs perfectly with a from scratch dark chocolate cake.

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Ginger Beer Hibiscus Mocktail – African recipe

Photo Credit:recipesfromapantry.com

This ginger beer hibiscus mocktail is a simple but fancy looking drink that uses produce from the height of the summer harvest.

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Hibiscus Tea | Agua De Jamaica | Pressure Cooker

Photo Credit:twosleevers.com

Tea in an InstantPot? Why yes, hibiscus tea can be made in your pressure cooker. Find out why you would want to do it this way for this recipe.

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“The blushing rose” – a vermouth co*cktail

Photo Credit:www.carolinescooking.com

This bright "Blushing Rose" vermouth co*cktail is fruity, floral and with a bit of a kick.

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Hibiscus Strawberry Margarita Ice Cream Float

Photo Credit:www.theflavorbender.com

A grown up’s ice cream float, this Hibiscus Strawberry Margarita Ice Cream Float is simple to put together and is bursting with delicious fruity, citrus and strawberry flavour, and topped with a salted lime sherbet and lemon lime soda!

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Sparkling Strawberry Hibiscus Cooler co*cktail Recipe

Photo Credit:sugarandcloth.com

If you like coolers, you'll want to try this strawberry hibiscus cooler.

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Hibiscus Mai Tai co*cktail with Thyme + Fresh Pineapple Juice

Photo Credit:withfoodandlove.com

This recipe is a flavorful twist on a traditional Mai Tai co*cktail with the addition of hibiscus and thyme.

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Hibiscus Margarita Recipe

Photo Credit:sugarandcharm.com

Margarita recipes abound but when you add hibiscus you take margarita making to a whole new level.

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Ginger Hibiscus Martini or Mocktail

Photo Credit:beyondmeresustenance.com

This ginger hibiscus martini recipe can be made with or without the alcohol which makes it a great recipe for a diverse crowd.

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Hibiscus mezcal sour

Photo Credit:www.carolinescooking.com

This hibiscus mezcal sour is a Mexican-inspired take on a whiskey sour. It’s colorful, gently fruity and smoky and oh so good.

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Hibiscus Vinegar Hair Rinse for Smooth and Shiny Hair

Photo Credit:pistachioproject.com

Why, yes, you can use hibiscus to make a homemade hair rinse for smooth and shiny hair!

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Herb-Crusted Lamb Chops

Photo Credit:goddesscooks.com

This herb crusted lamb chop recipe has a secret ingredient....hibiscus. I think this recipe would also be good on pork.

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Hibiscus, Rhubarb + Yogurt Ice Pops {plus a cookbook giveaway + edible flower potluck}

Photo Credit:bojongourmet.com

Treat your family to homemade popcicles and give them a Vitamin C boost at the same time!

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Hibiscus Lemon Bars

Photo Credit:theviewfromgreatisland.com

Nest time you want to make lemon bars, try this hibiscus lemon bar recipe instead. It's such a fun color and will certainly be different than anything you've had before.

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Candied Flowers - Hibiscus

Photo Credit:www.cupcakeproject.com

Candied flowers make a fun decoration for baked goods and candies. These candied hibiscus are sure to be a crowd pleaser.

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Vegan Hibiscus Coconut Cream Tart

Photo Credit:www.siftandsimmer.com

This hibiscus coconut cream tart is tangy, sweet....and vegan. But you don't have to be vegan to enjoy it.

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Hibiscus Loaf Cake Recipe

Photo Credit:www.seriouseats.com

Loaf cakes are nice to keep on hand for afternoon snacks, tea time, or even a quick breakfast.

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Honey Hibiscus Tea Popsicles

Photo Credit:thepigandquill.com

Turn your hibiscus tea into fun popsicles for a summertime tasty treat.

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Flor de Jamaica- Hibiscus Recipes

Photo Credit:pinaenlacocina.com

Chopped fresh hibiscus can make a great addition to tacos - it's tangy and flavorful and a great substitute for fresh tomatoes when you don't have tomatoes growing in your garden.

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Recipes for Hibiscus Tea and Other Tasty Treats (2024)

FAQs

What flavor pairs well with hibiscus? ›

Known for its tart and subtly sweet flavor, hibiscus is often used in summer-time sweet and or tropical teas (Republic of Tea). Its fruit-leaning profile pairs perfectly with dark red fruits like sweet cherry and cranberry or refreshing citrus fruits like tangerine, lemon and orange peel (FoodPairing™).

How long does hibiscus tea take to lower blood pressure? ›

After 1 month, those who drank hibiscus tea had a greater decrease in systolic and diastolic blood pressure than those who took the placebo ( 6 ).

Is 2 cups of hibiscus tea a day too much? ›

Potential Side Effects

Hibiscus is considered safe when consumed in moderate amounts in tea (2 to 4 cups per day) and foods. With that said, Kristin Draayer, M.S., RDN, warns that high doses can cause toxicity.

What are the negatives of hibiscus tea? ›

What are the risks of taking hibiscus? Side effects. Hibiscus may cause blood pressure to drop. It has also been linked to dermatitis, headache, nausea, and ringing in the ear.

Is hibiscus tea good or bad for kidneys? ›

A small number of studies have looked at how hibiscus affects your kidney health. Hibiscus extract showed some benefit to kidney function and relief from symptoms of urinary tract infections. Hibiscus tea was found to act as a diuretic, helping your kidneys remove extra fluid from your body.

Should I drink hibiscus cold or hot? ›

The roselle flower's deep magenta or crimson-colored calyces are used to make hibiscus tea. It can be served both hot and cold. It has a tangy and cranberry-like taste.

What food goes well with hibiscus tea? ›

The sweet and tart notes of the tea go great with the subtle flavours of seafood, making it an ideal pairing choice. Try pairing hibiscus tea with grilled shrimp or salmon, or even fish tacos, to create a harmonious flavour combination that's sure to blow your taste buds away.

Do hibiscus like coffee grounds? ›

Small home remedies can have a big effect – and this is also true for fertilising houseplants and garden plants. Coffee grounds, crushed banana peels or tea grounds mixed in with the soil will provide a good supply of everything your hibiscus needs.

Is it better to drink hibiscus tea at night or in the morning? ›

Since hibiscus tea does not have caffeine and has potential health benefits, it's often a beverage of choice for tea drinkers in the evening hours before going to bed. Known for being a soothing and relaxing beverage, it's versatile and can be enjoyed hot or chilled.

How many times a week should you drink hibiscus tea? ›

Side effects. Hibiscus tea has been shown to be safe when consumed in amounts of up to 24 ounces daily (3 cups) for up to six weeks. Hibiscus tea isn't associated with many side effects, but could cause digestive symptoms like gas and constipation in some people.

Does hibiscus tea reduce belly fat? ›

There is some evidence that hibiscus tea may aid weight loss, but there is no proof it specifically targets belly fat.

Does hibiscus help you sleep? ›

Sleep Soundly -Hibiscus contains melatonin, a compound that promotes restful sleep and signals to your brain that it's time to wind down. Clinical studies have found that hibiscus can decrease sleep disturbances and wakefulness, which are the most frequent sleep challenges after 40.

Does hibiscus tea make you pee a lot? ›

Hibiscus is used for treating loss of appetite, colds, heart and nerve diseases, upper respiratory tract pain and swelling (inflammation), fluid retention, stomach irritation, and disorders of circulation; for dissolving phlegm; as a gentle laxative; and as a diuretic to increase urine output.

Is hibiscus tea better than green tea? ›

In a comparison of tea and antioxidant content, hibiscus tea hit the number one spot thanks to its soaring levels, even smashing the popular green tea off the top charts. For those who want to stay young and fresh and free from inflammation, it's time to top up your antioxidants with a cup or two of hibiscus tea.

Does hibiscus tea interact with anything? ›

According to an older review , hibiscus tea may interact with several medications, including acetaminophen (Tylenol) and hydrochlorothiazide, which is a diuretic. Because hibiscus contains phytoestrogens, it is also possible that it may interfere with hormonal medications, such as the birth control pill.

When should you not drink hibiscus tea? ›

This is because it might lower blood pressure or blood sugar levels. Hibiscus tea should not be consumed by women who are pregnant or nursing. Delight yourself with our caffeine-free Herbal Tea, which is great for recharging your energy, calming your nerves, and restoring your sense of balance.

What are the precautions of hibiscus tea? ›

Special Precautions and Warnings

Side effects are uncommon but might include stomach upset, gas, and constipation. Pregnancy: Hibiscus sabdariffa is possibly unsafe to use during pregnancy. It might stimulate a menstrual cycle or have effects that might terminate pregnancy. Stay on the safe side and avoid use.

What teas should not be mixed? ›

For example, you cannot mix black tea and green tea. While practically you can mix both the tea types, the flavour it generates will not be appreciated by your taste buds. So, you are advised not to mix black tea and green tea because both have intense flavours, and it will ruin your taste buds.

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