Crustless Mini Quiche Recipe - The Art of Food and Wine (2024)

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Crustless Mini Quiche Recipe - The Art of Food and Wine (1)

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Crustless mini quiche egg bites are so easy and can help you get your morning off to a great start.

This is a perfect recipe to make on Sunday because you will have enough left over for breakfast on Monday and Tuesday, as well! Trust me, nobody will miss the crust!

Crustless mini quiche are similar to traditional quiche as far as ingredients, but without the crust. These are great if you are eating gluten-free or keto. Because there’s no crust they are just a pure hit of protein, which we all need in the morning. These are delicious for a quick lunch, as well, with a salad.

Table of contents

Ingredients for crustless quiche bites:

While there are basic ingredients you need to get started the rest is a blank slate for you to add your favorites – or whatever is in your produce drawer that day!

  • Eggs – I use large eggs for this recipe so if yours are smaller or larger adjust accordingly
  • Milk or Cream – If you want super creamy quiche use cream or half & half instead of milk
  • Cheese – I love Gruyere because it has a nuttier flavor than Swiss cheese and it melts perfectly, but Swiss is a good substitute. Add some cheddar for color and flavor. Parmesan is a perfect add on, as well
  • Salt and Pepper – don’t skip these two important ingredients to add to the flavor of the finished quiche
  • A basic muffin tin. Nonstick works best. Here is the link to the muffin tin I use
  • Crustless Mini Quiche Recipe - The Art of Food and Wine (2)

Add-ins for mini quiche are the key to flavor!

Beyond cheese, the add-in options are endless, so choose a variety. For this recipe, I recommend a quantity of 1 cup total to keep the ratio of egg to add-ins accurate.

Always cook any meat ahead of time since the cooking time will not allow enough time to fully cook the meat.

Some uncooked vegetables can be cooked inside the quiche, however, if you want them softer then briefly steam or saute ahead of time. Frozen vegetables work well but thaw them first otherwise you can end up with watery quiche.

  • Crustless Mini Quiche Recipe - The Art of Food and Wine (3)

Add-in ideas:

  • Bacon, Proscuitto, sausage crumbles, turkey crumbles, chopped ham, chopped pancetta pieces
  • Red, green, yellow or orange peppers
  • Fresh chopped tomatoes
  • Softened sun-dried tomatoes
  • Broccoli, cut very small
  • Asparagus pieces, peas
  • Any green, wilted or fresh, but chopped. Spinach works well, but try kale, dandelion greens, chard, or parsley
Crustless Mini Quiche Recipe - The Art of Food and Wine (4)

How to make crustless mini quiche:

  • Preheat oven to 385°F and grease a mini muffin tin, or line with paper liners
  • Prep any of your add-in proteins or vegetables
  • Grate the cheese
  • In a large bowl whisk together eggs and milk until well combined
  • Stir in cheese, salt and pepper, and any add-in ingredients
  • Fill each muffin tin 3/4 full
  • Bake for 17-19 minutes. A knife inserted in quiche should come out clean
  • Remove from oven and let rest about 5 minutes then remove quiche from muffin tins
  • Serve warm or room temperature
  • Mini quiche can be stored in the refrigerator for about 3 days
Crustless Mini Quiche Recipe - The Art of Food and Wine (5)

Serving Ideas:

No need to limit yourself to breakfast with these little bites. They make great appetizers for a brunch or party.

  • Add a side of fruit for a perfect breakfast
  • Add a side of roasted potatoes for lunch
  • A lunch side salad with mixed greens makes the perfect contrast to the richness of the eggs. Try our easy lemon vinaigrette to dress your salad
  • Pair with our Homemade Buttermilk Pancakes and warm syrup
Crustless Mini Quiche Recipe - The Art of Food and Wine (6)

How to freeze mini quiche bites:

Mini quiche freezes really well. Cool completely and then freeze on a tray for about an hour, or until frozen through. This will prevent them from sticking together in the freezer later. Store them in a sealed container for up to 3-months. To reheat cook about 6 – 8 minutes at 350°F, or microwave about 45 seconds.

Tips to avoid watery quiche:

  • Be sure to thaw any frozen vegetable ahead of time, especially frozen spinach or peas
  • Don’t add too much dairy. Ifextra milk or cream is added to the eggs, there will not be enough proteins to set the mixture and the result will be a watery quiche. Be sure the egg to dairy ratio is accurate

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Crustless Mini Quiche Recipe - The Art of Food and Wine (7)

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4.42 from 17 votes

Crustless Mini Quiche Recipe

Crustless Mini Quiche egg bites are a pure hit of protein and make an easy breakfast or lunch. Add your favorite meats and vegetables.

Prep Time12 minutes mins

Cook Time18 minutes mins

Total Time30 minutes mins

Course: Appetizer, Breakfast, lunch

Cuisine: American, French

Servings: 12 Individual quiche

Calories: 158kcal

Author: Cyndy Ufkes ~ The Art of Food and Wine

Equipment

  • Muffin tin

Ingredients

  • 7 eggs
  • ½ cup milk or cream
  • ¼ cup tomatoes, fresh or softened
  • ½ cup cooked bacon pieces, chopped
  • ¼ cup spinach, cooked and chopped
  • ¼ cup cheddar cheese, shredded
  • ½ cup Gruyere, Swiss or Parmesan cheese, shredded
  • ½ teaspoon salt
  • ½ teaspoon black pepper, freshly ground

Instructions

  • Preheat oven to 385°F

    Heavily grease 12 hole muffin tins

  • In a large bowl whisk the eggs and milk until well combined, but don't whip.

  • Add remaining ingredients and gently mix together.

  • Fill each muffin cavity ¾ full

  • Transfer to the oven and bake 17-19 minutes or until a knife tip inserted comes out clean.

  • Rest for 5 minutes and remove from muffin tins. Serve.

  • If not eating all of the quiches right away, let cool and store the remainder in a sealed container in the refrigerator for up to 3 days.

Notes

  • Any of the ingredients are optional – so get creative and use what is in your refrigerator. Any meat (like bacon or ham) or super crunchy vegetables should be precooked
  • Want a to-go version? Just add muffin liners before baking for easy transport.

Nutrition

Calories: 158kcal | Carbohydrates: 1g | Protein: 6g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 235mg | Potassium: 67mg | Fiber: 1g | Sugar: 1g | Vitamin A: 296IU | Vitamin C: 1mg | Calcium: 94mg | Iron: 1mg

Reader Interactions

Comments

  1. Diana

    I’m doing in heart shaped silicone mold for Valentine’s luncheon with a salad. Is 1 or 2 a serving?

    Reply

    • Cyndy

      Hi – what a fun idea! We use a regular size muffin tin and it makes 12 quiche, so it depends on the size of your mold how many yours makes. I would probably plan on 2 per person unless you have a very hearty salad.

      Reply

  2. Mary

    Crustless Mini Quiche Recipe - The Art of Food and Wine (8)
    Hi! These look delicious and I am excited to try the recipe. My question is have you ever tried grated potatoes in them?

    Reply

    • Cyndy

      Crustless Mini Quiche Recipe - The Art of Food and Wine (9)
      Hi – I have not tried that but I bet it would be delicious! Just be sure the potatoes aren’t too wet otherwise I think it might make the quiche soggy. Let us know how it goes!

      Reply

  3. Stephanie

    Hi, might be a dumb question, but how long before leaving for a party should I make these to bring for an appetizer? I want to make sure they’re just right. I have never made these before. Thank you!

    Reply

    • Cyndy

      Crustless Mini Quiche Recipe - The Art of Food and Wine (10)
      Hi! Not a dumb question, at all! You can actually make these up to a day in advance, refrigerate them, and then let them come to room temperature before serving. Or heat them up slightly if you’d like them warm. They hold up very well.

      Reply

      • Stephanie

        Thank you!

        Reply

      • Mia Sash

        can these be frozen, then thawed later?

        Reply

        • Cyndy

          Crustless Mini Quiche Recipe - The Art of Food and Wine (11)
          Yes, they can be frozen. To warm up I generally pop them in the oven (350˚F)

          Reply

  4. Jas @ All that's Jas

    Crustless Mini Quiche Recipe - The Art of Food and Wine (12)
    Perfect little on-the-go bites that are healthy too! You had me at bacon, actually. LOL

    Reply

    • Michelle

      Crustless Mini Quiche Recipe - The Art of Food and Wine (13)
      Do yourself a favour and make these any combination of items you wish to add. I mostly use veggies and a few with turkey bacon they are perfect and everyone loves them the recipe is spot on.

      Reply

      • Cyndy

        Thanks and so glad you liked them!

        Reply

  5. Andrea Metlika

    Crustless Mini Quiche Recipe - The Art of Food and Wine (14)
    These are so easy to make for such an elegant looking breakfast. Love the idea of switching up what I put in them.

    Reply

  6. Kushigalu

    Crustless Mini Quiche Recipe - The Art of Food and Wine (15)
    We just love them. Easy to make and tastes fantastic.

    Reply

  7. Krissy Allori

    Crustless Mini Quiche Recipe - The Art of Food and Wine (16)
    These are so good! I like to make them and have them on hand through the week so I can just heat and eat.

    Reply

    • Jayne

      Thanks Krissy – that’s what we do too!

      Reply

Leave a Reply

Crustless Mini Quiche Recipe - The Art of Food and Wine (2024)

FAQs

Why does my crustless quiche fall? ›

Excess moisture is one reason why quiches collapse in a watery pool on your plate. Vegetables and meats like ham give off tremendous amounts of water when they're cooked. Therefore, if you're using vegetables in your quiche, it's imperative that you cook them first.

Is milk better than heavy cream in quiche? ›

Heavy Cream and Milk – For the best tasting quiche, use a combination of whole milk and heavy cream. (Or simply use half-and-half.) Using just heavy cream produces an overly thick filling. Whole milk is great, but a combo of heavy cream and milk is better.

How long does crustless quiche last in fridge? ›

Serve it with a side salad or a bowl of soup. Store your crustless quiche in an airtight container in the fridge for up to 5 days! To freeze this, I prefer to cut it up in slices then wrap each slice individually in plastic wrap tightly then place them in a freezer bag and freeze for up to 3 months.

What is the formula for quiche? ›

Quiche Ratio: 1 large egg to 1/2 cup of dairy

You'll need to increase the amount of eggs and milk based on the size of your quiche, so knowing the basic ratio makes it really easy to scale up or down. For a standard 9-inch quiche: Use 3 large eggs (6 ounces) 1 1/2 cups of whole milk or cream (12 ounces)

What not to put in quiche? ›

Avoid Fillings That Are Too Wet

And if you're using an ingredient such as sautéed spinach, be sure to squeeze the liquid out before adding it to your quiche.

Can you put too many eggs in a quiche? ›

Using too many eggs in the custard results in a quiche that rubbery and too firm when baked, while not using enough will prevent the custard from setting. Follow This Tip: Remember this ratio: 1 large egg to 1/2 cup of dairy.

What is the ratio of eggs to milk in a quiche? ›

What Is the Best Eggs-to-Dairy Ratio for Quiche? The ratio maintains your custard's consistency. A good quiche custard typically features: 1 large egg to 1/2 cups of dairy.

What is a substitute for heavy cream in a quiche recipe? ›

Recommended substitutes: Whole milk, evaporated milk, coconut milk, onion cream.

What is a substitute for cream in quiche? ›

Milk and cornstarch

To replace 1 cup (237 mL) of heavy cream in your recipe, add 2 tablespoons (19 grams) of cornstarch to 1 cup (237 mL) of milk and stir, allowing the mixture to thicken. You can use whole milk or opt for skim milk to help slash the calories and fat content of your recipe.

Who sells crustless quiche? ›

Waitrose Ham & Cheese Crustless Quiche340g

Free range eggs and cream with the classic cheese and ham pairing, without a crust. A perfect quiche to serve at summer picnics or for lunch.

What is crustless quiche called? ›

WHAT IS A FRITTATA? Frittatas are Italian in origin and can be described as a cross between an omelet and a crustless quiche.

Can you freeze uncooked crustless quiche? ›

You can freeze quiche for up to 3 months with excellent results, and you have several options for doing it: You can assemble and freeze it before baking, you can bake and then freeze the quiche for reheating later or you can freeze the unbaked filling and crust separately.

Should quiche be cooked at 350 or 375? ›

BAKE in center of 375°F oven until center is almost set but jiggles slightly when dish is gently shaken and knife inserted near center comes out clean, 30 to 40 minutes.

Can I use milk instead of cream in my quiche? ›

Yes!! Combing butter with milk is a great way to create a substitute for cream if you run out or don't have any on hand. If you need 1 cup of cream use 1/4 cup of butter and 3/4 cups of milk. However, this only works for recipes that need the cream for flavor or for making the dish more creamy.

What size pan is best for quiche? ›

Quiche or tart pan It's best to use a 9-inch metal pan with a removable bottom. While you can use a glass or ceramic quiche pan, you won't be able to remove the quiche from the pan before serving. It's also smart to place the pan on a baking sheet before it goes into the oven.

Why does my quiche rise then fall? ›

How do you prevent a quiche from collapsing? A quiche is a type of custard and can crack if the ratio of egg yolk to cream is not right (try about 2 whites, four yolks and a little less than 400 ml cream). If you are using light cream then that is also a mistake.

Why does my quiche always sink? ›

Underbaking the crust: If the crust is underbaked, it may not be able to support the weight of the filling and can cause the pie to sink. Using a filling that is too wet: If the filling is too wet, it may not set properly and can cause the pie to sink.

How do you keep frittata from collapsing? ›

Most cooks agree that the secret to avoiding this is not to whisk the eggs for too long when preparing the egg and milk mixture. If you let too much air into the mixture, your frittata is much more likely to expand and then collapse as it cools.

Why is my quiche wobbly in the middle? ›

Don't Leave It in the Oven for Too Long

It doesn't matter what kind of quiche you're making; the best quiches jiggle a little bit on the top/center. They just do. It means they're perfectly baked – wobbling for the whole world to watch. When you've mastered this technique, you know you've officially made it.

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