Creamy Keto Hot Chocolate Recipe - Ketofocus (2024)

FAQs

Creamy Keto Hot Chocolate Recipe - Ketofocus? ›

Not to mention creamy, rich and only 3g net carbs per cup. Homemade hot chocolate is so easy to make and perfect for those winter month's when you want to snuggle with loved ones. It's keto friendly, low carb and no added sugar grab this recipe now!

Not to mention creamy, rich and only 3g net carbs per cup. Homemade hot chocolate is so easy to make and perfect for those winter month's when you want to snuggle with loved ones. It's keto friendly, low carb and no added sugar grab this recipe now!

Cornflour/Cornstarch: Mix a small amount with cold milk or water to create a smooth paste. Whisk this into your hot chocolate towards the end of the cooking process until it thickens.

Keto dark chocolate

Made with 93% cocoa, 7% pure cocoa nibs & a hint of orange oil, this 100% cocoa solids bar is powerful in flavour. With under 2g carbohydrates per 28g serving, this bar can be enjoyed in moderation on a keto diet.

To put that into perspective, one serving is just 10g, or a teaspoon of powder, meaning you'll have just 0.5g net carbs per serving!

Your morning cup of joe or pick-me-up cup of afternoon tea is 100% keto friendly. Black coffee and all types of tea contain less than 1 gram of carbohydrates per serving. If you want milk, go for unsweetened options such as almond or coconut milk.

Substitute cornstarch with plain flour.

It has the same effect, you just need to make sure you cook it for extra couple of minutes, to make sure the flour is cooked (yes, flour can be cooked). I recommend adding the flour while cooking the hot chocolate, so you have a little more control of the thickness.

The cornstarch version thickened quickly, making the hot chocolate very thick and creamy, and in the end we decided on a combination of cornstarch and confectioner's sugar, for the ideal texture and sweetness.

Heavy cream thins the melted chocolate and creates a smooth, velvety texture.

It's unlikely that a small piece of chocolate will kick you out of ketosis; however, this depends on the amount you eat. Chocolate with a high sugar content will significantly impact your blood sugar levels and insulin response, potentially affecting your ketosis.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Dark chocolate that is high in cocoa content (70% or above) and low in sugar is the best choice. Such chocolate has fewer carbs and more fibre compared to lower percentage cocoa chocolates, making it more suitable for a keto diet.

Cacao butter is a smooth and silky fat source derived from cold-pressed cacao beans. This dairy-free butter makes the perfect ketogenic fat source, since it contains antioxidants, saturated fats and disease-fighting compounds.

PINK SUN Organic Cocoa Powder (High Fat) from premium cocoa beans has been carefully prepared for your chocolate flavouring needs. It retains 22% cocoa butter and has been gently roasted and alkalised to assist with baking and keto recipes that require a high fat, Dutch-processed cocoa powder.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Homemade Hot Chocolate With Almond Milk (1 serving) contains 19g total carbs, 19g net carbs, 3.4g fat, 2.3g protein, and 120 calories.

Ingredients Used: A typical hot chocolate made from whole milk, cocoa powder, and sugar can contain anywhere from 20-40 grams of carbohydrates per serving (roughly 250ml).

Some keto-friendly beverages are flavored with small amounts of real fruit juice, which adds natural flavor and sweetness while keeping the carb count relatively low — usually 1–5 grams of net carbs per serving. Shop for options like Spindrift sparkling water and Lemon Perfect flavored water online.