Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (2025)

Home Chicken Salads Applebee’s Oriental Chicken Salad

Becky Hardin

4.55 from 72 votes

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This gorgeous Copycat Oriental Chicken Salad from Applebee’s is all kinds of delicious! Crispy coated chicken tenders on a bed of crunchy salad greens, with a mouthwatering sesame mustard vinaigrette – so good, copy that!

Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (1)

Oriental Chicken Salad Recipe

This is one amped up salad! Packed with fresh crisp veggies and crunchy chicken tenders, this Oriental Chicken Salad packed with flavor and lots of lovely goodies! Anointed with crispy chow mein noodles and sliced almonds, it’s a hearty salad you could have for lunch or dinner.

If you’re looking for other delicious salad ideas, why not also try my Mango Chicken Salad Recipe or my Chicken Cobb Salad.

Why you’ll love this Oriental Chicken Salad

  • All about the crunch! Crisp lettuce and cabbage provide the base for golden chicken tenders and crunchy noodles – every bite is pure heaven!
  • A hearty salad. Protein packed chicken, almonds, noodles and heaps of veggies mean this is a salad that’s built to satisfy.
  • Restaurant quality salad at home. This is a delicious take on the super popular Applebee’s creation and it’s just as good (if not better!).
Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (2)

Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (3)

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Can I make this Oriental Chicken Salad ahead of time?

You can certainly make this salad up to a day in advance. You just need to prep elements separately. Leave out the chow mein noodles and the dressing until just before serving, also, store the cooked chicken in its own airtight container.

Place your veggie base in the salad bowl, cover with a paper towel to help soak up excess moisture and cover with plastic wrap or a lid. Just before serving coverings, then add the chow mein noodles, chicken, and dressing.

How to store this salad

This salad is best enjoyed on the day it’s made, but you can store it in an airtight storage container in the refrigerator for up to 3 days.

Swaps and mix ins

This Oriental Chicken Salad is delicious as is but it’s also super versatile. Feel free to mix things up! Here’s some ideas:

  • Napa Cabbage
  • Wonton Noodles
  • Mandarin Oranges
  • Scallions
  • Sesame Seeds
  • Edamame Beans
  • Cashews
  • Bell Peppers
  • Cucumbers
Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (4)

More Recipe Notes

  • This would also work with rotisserie chicken, it’s quicker but you not as crunchy (but still flavor packed!).
  • When it comes to the dressing, sesame oil has a very strong flavor so you don’t need to overdo it!
  • Allow your chicken to cool slightly before cutting.
  • For an extra crispy crust on the chicken tenders, repeat the dredging process with egg and flour, for a double coating.

Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (5)

4.55 from 72 votes

Applebee’s Oriental Chicken Salad Copycat

This gorgeous Copycat Oriental Chicken Salad from Applebee's is all kinds of delicious! Crispy chicken, crunchy salad – so good!

Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (6)

Email This Recipe

Enter your email and we’ll send the recipe directly to you!

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Ingredients

For the Chicken

  • 1 pound boneless, skinless chicken tenders
  • cups all-purpose flour
  • 1 teaspoon kosher salt
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • ¼ teaspoon ground black pepper
  • 2 large eggs + 1 tablespoon water
  • ¼ cup canola oil

For the Dressing

  • ¼ cup rice vinegar
  • 1 tablespoon granulated sugar
  • 2 tablespoons Dijon mustard
  • 2 tablespoons sesame oil
  • 2 tablespoons canola oil

For Assembly

  • 2 cups cabbage mix with carrots
  • 4 cups romaine lettuce
  • 1 cup shredded red cabbage
  • ¾ cup sliced almonds
  • 1 cup crispy chow mein noodles

Instructions

  • Season chicken with salt and pepper. Add the flour, salt, garlic, onion powder, and black pepper to a shallow bowl. Add the egg plus water to another shallow bowl. Whisk to combine.

    1 pound boneless, skinless chicken tenders, 1½ cups all-purpose flour, 1 teaspoon kosher salt, 2 teaspoons garlic powder, 2 teaspoons onion powder, ¼ teaspoon ground black pepper, 2 large eggs

  • Dredge a chicken tender in flour. Pat off excess. Coat in egg. Let excess drip off. Coat in flour again and pat off excess. For an extra crispy crust repeat the egg and flour again. Repeat with remaining chicken tenders.

  • Heat a large skillet to a medium heat. Add canola oil. Once the oil is hot, add chicken. Cook until crispy and brown, about 3 minutes, flip and cook another 3-4 minutes until golden brown and crispy. Transfer to a cutting board to cool slightly and chop into bite-sized pieces.

    ¼ cup canola oil

  • While the chicken cooks, make the dressing: Whisk the rice vinegar, sugar, and Dijon mustard together in a small bowl. Slowly whisk in both sesame and canola oil.

    ¼ cup rice vinegar, 1 tablespoon granulated sugar, 2 tablespoons sesame oil, 2 tablespoons canola oil, 2 tablespoons Dijon mustard

  • Add the cabbage mix, romaine lettuce, red cabbage, almonds, and chow mein noodles to a large salad bowl. Drizzle with dressing and toss to combine. Season with salt and pepper.

    2 cups cabbage mix, 4 cups romaine lettuce, 1 cup shredded red cabbage, ¾ cup sliced almonds, 1 cup crispy chow mein noodles

  • Top with chicken, more almonds, and chow mein noodles.

Notes

  • For an extra crispy crust on the chicken tenders, repeat the dredging process with egg and flour, for a double coating.
  • This would also work with rotisserie chicken, it’s quicker but not as crunchy (but still flavor-packed!).
  • Allow your chicken to cool slightly before cutting.

Storage:Store Oriental chicken salad in an airtight container in the refrigerator for up to 2 days.

Nutrition Facts

Applebee's Oriental Chicken Salad Copycat

Amount Per Serving

Calories 524Calories from Fat 270

% Daily Value*

Fat 30g46%

Saturated Fat 3g19%

Trans Fat 0.1g

Polyunsaturated Fat 9g

Monounsaturated Fat 16g

Cholesterol 110mg37%

Sodium 630mg27%

Potassium 610mg17%

Carbohydrates 39g13%

Fiber 4g17%

Sugar 5g6%

Protein 26g52%

Vitamin A 3034IU61%

Vitamin C 19mg23%

Calcium 84mg8%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Author: Becky Hardin

Course:Main Course

Cuisine:American, asian

Did You Make This?We love seeing what you’ve made! Tag us on social media at@easychickenrecipesfor a chance to be featured.

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Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (13)

Meet Becky Hardin

Becky Hardin founded Easy Chicken Recipes in 2018. She has been creating trusted, easy, and delicious recipes on the web since 2012. Becky is known for simple dinner ideas, delicious crockpot recipes, creative chicken meals, and so much more. We have built a team of recipe developers, testers, and writers that love to create trust chicken recipes for every family.

Reader Interactions

Leave a Review

  1. Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (14)tina says

    Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (15)
    how much dijon? 2 teaspoons or tablespoons?

    Reply

    • Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (16)Becky Hardin says

      Tablespoons!

      Reply

  2. Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (17)Lynn Greathouse says

    Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (18)
    Love this salad

    Reply

    • Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (19)Becky Hardin says

      So happy to hear you enjoyed it, Lynn!

      Reply

  3. Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (20)Micah Arrasmith says

    Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (21)
    I absolutely loved this easy and delicious recipe!!

    Reply

    • Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (22)Becky Hardin says

      I’m so happy to hear that, Micah!

      Reply

  4. Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (23)Jessica Strauss says

    Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (24)
    Ahhhhhhmazing!!! So easy and delish my husband says tasted like Applebees but better!!!!! I did use Purdue chicken pieces.

    Reply

    • Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (25)Becky Hardin says

      I’m so happy to hear you loved this dish, Jessica!

      Reply

  5. Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (26)Joe biden says

    Nothing like Applebees. The dressing was so sour. The chicken needs to be deep fried

    Reply

    • Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (27)Becky Hardin says

      So sorry to hear you didn’t enjoy our take on this recipe!

      Reply

Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (2025)

FAQs

What is oriental dressing made of? ›

How to Make Oriental Salad Dressing. In a medium bowl, combine sugar and rice vinegar and mix until sugar is completely dissolved. Add the mayonnaise, both sesame oils, and the mustard. Stir until well blended.

How many calories are in the oriental chicken salad at Applebee's? ›

Applebee's Entree Salads Oriental Grilled Chicken Salad- Regular (1 serving) contains 88g total carbs, 78g net carbs, 82g fat, 52g protein, and 1290 calories.

Why is chicken salad so good? ›

It's easy, healthy, bright, flavorful, and will make any summer meal a breeze. When I think of chicken salad, I think of summer's own version of comfort food. It's creamy, filling, and loaded with fresh, bright flavors. You get hints of Dijon mustard, juicy grapes, and crispy celery with every bite.

How many calories are in the grilled chicken salad at Applebee's? ›

Applebee's Grilled Chicken Salad (1 Serving) contains 60g total carbs, 53g net carbs, 60g fat, 62g protein, and 1010 calories.

What's the difference between mayonnaise and mayo dressing? ›

Mayonnaise is typically made with egg yolks, oil, vinegar or lemon juice, and seasonings. Salad dressing, on the other hand, can have a wider range of ingredients, including mayonnaise, but often includes additional elements like buttermilk, yogurt, sour cream, herbs, and spices.

What is Oriental spices? ›

The spices that are typically used in Asian cuisine are cassia (cinnamon), coriander, chiles, cloves, cumin, galangal, garlic, ginger, star anise and turmeric. Fresh leafy spices also play an important role in garnishing plates and include basil, cilantro, lemongrass, mint and scallions.

How many carbs are in Applebee's crispy chicken salad? ›

Applebee's Crispy Chicken Tender Salad (1 Serving) contains 86g total carbs, 78g net carbs, 78g fat, 45g protein, and 1210 calories.

How many carbs are in Applebee's Oriental dressing? ›

Nutrition Facts
NutrientValue%DV
Carbs58g21%
Net carbs58g
Fiber0.3g1%
Sugar54g
83 more rows

How many calories in a serving of broccoli at Applebee's? ›

Applebee's Steamed Broccoli (1 serving) contains 6g total carbs, 3g net carbs, 7g fat, 3g protein, and 100 calories.

Is it OK to eat chicken salad everyday? ›

Depending on the other ingredients, it may also contain fiber, vitamins, minerals, and other nutrients. Using mayonnaise or serving the salad on a croissant, on the other hand, adds calories and fat. As a result, it's better to eat chicken salad in moderation as part of a well-rounded diet.

What is the best thing to eat with chicken salad? ›

French Fries – Bake your own French fries or potato wedges. Pasta Salad – There are endless ways to make pasta salad! It's a great way to use many types of vegetables. Cheese Platter- Making a charcuterie board with chicken salad and a variety of crackers and cheese is a great way to enjoy this type of chicken dish.

What does chicken salad do for your body? ›

Is Chicken Salad Healthy? Definitely — chicken salad is full of lean proteins, minerals, and vitamins. It is low in sugar, carbs, and fiber while high in protein. Therefore, this low-calorie salad is good for your health.

Are applebees calories accurate? ›

The nutritional values we provide are derived using an industry standard database, but do not account for the natural variability that occurs within ingredients, variation that occurs due to the hand-crafted nature of each plate or variation that may occur due to substitutions that Guests request.

Does applebees calorie count include sides? ›

The nutritional values stated may reflect content for a menu item in its entirety (e.g. including sides) or by separate menu item component.

How many calories in the oriental chicken wrap at Applebee's? ›

There are 7240 calories in 1 serving of Applebee's Oriental Chicken Salad Wrap with Crispy Chicken (Serves 6-8). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

What is Chinese salad dressing made of? ›

Tangy rice vinegar, sweet honey, savory soy sauce, and a hint of sesame oil all work together to give a distinctively Asian flavor to your salad. This Asian sesame dressing is our go to for soba noodle salad, spinach salad, and slaw, but it is so versatile it would work well on almost any salad.

What is Oriental style? ›

Oriental interior design is characterized by minimalism, incorporating simple and streamlined elements. Uncluttered open spaces featuring subdued and monochromatic hues create a cohesive aesthetic while emphasizing a harmonious home environment.

What is Japanese dressing made of? ›

It's similar to a vinaigrette and comes in many different variations but always contains the three key ingredients soy sauce, rice wine vinegar, and sugar. Both rice vinegar and soy sauce are staples of Japanese cooking. Rice vinegar is made from fermented rice. It as a slightly sweet, mild taste.

What is Oriental style food? ›

Oriental food refers to dishes made and consumed in the Southeast Asian countries. Dishes of Chinese, Korean and Japanese cuisine fall under the category of 'Oriental food'. Their dishes have lots of spices and dry ingredients like apricot and plum.

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