25 Easy Plant-Based Dip Recipes (2024)

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25 Easy Plant-Based Dip Recipes (1)

Dips: versatile, delicious, and the BEST appetizer or snack! From vibrant guacamole to pita-ready hummus, we’re obsessed with them all! We’ve rounded up all of our favorite EASY plant-based (and gluten-free!) dips for you to enjoy, including creamy-dreamy ones, fresh and colorful ones, and sizzling warm ones, too. Let’s get dipping, friends!

(Note: Dietary symbols listed throughout for easy navigation!)

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Serrano & Rosemary Guacamole

Incredibly fluffy guacamole infused with crushed rosemary, garlic, and serrano pepper! Just 10 minutes, 1 bowl, and 6 ingredients required for this plant-based side, appetizer, or sauce!

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Lemon and Herb White Bean Dip

A zesty, herby, lemony dip made with white beans! A protein- and fiber-rich dip or snack made with just 7 wholesome ingredients in 10 minutes. Perfect for spring (or any time!).

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Smoky 1-Pot Refried Lentils

These flavorful, creamy refried lentils are infused with smoky spices and chilis and made in 1 pot in less than 30 minutes! Say hello to the perfect side for Mexican night.

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Simple Baba Ganoush

Simple 5-ingredient baba ganoush that doesn’t require a grill or gas stove. This new method saves you time and energy and is JUST as delicious — if not more — than the original. Naturally vegan and gluten-free.

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Easy 5-Minute Microwave Hummus

6-ingredient hummus that comes together in 5 minutes and is magically transformed into the best hummus thanks to the MICROWAVE! Trust me. It’s the best hummus I’ve ever made at home!

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Garam Masala Hummus with Toasted Sesame Seeds

Creamy, garlicky hummus infused with the bold flavor of garam marsala. Topped with toasted sesame seeds for extra texture and a pop of flavor.

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5-Minute Vegan Cashew Queso

Creamy vegan queso ready in just 5 minutes! Cheesy, quick and easy to make, and perfect for serving with nachos, burrito bowls, tacos, and more!

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Vegan Green Chili Queso

Creamy, flavorful Vegan Queso infused with green chilis for a subtle spice! The perfect plant-based dip for Mexican meals.

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Cheesy Jalapeño Corn Dip

Easy, 10-ingredient cheesy jalapeño corn dip that's entirely vegan and gluten-free! Perfectly sweet, spicy, and savory ⁠— the perfect dip for summer!

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My Go-To Guacamole

Incredibly creamy, flavorful guacamole ready in just 1 bowl, 10 minutes, and with 8 ingredients! The perfect dip for Mexican night!

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Roasted Beet Hummus

Super creamy roasted beet hummus featuring a whole roasted beet, lemon, and plenty of garlic flavor. Perfect with chips, pita, or veggies or as a sandwich spread.

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Perfect Grilled Corn Salsa

Grilled corn salsa with perfectly grilled corn, fresh tomato, red onion and cilantro, a little lime juice to bring it all together, and a dash of heat from serrano pepper.

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Greek Guacamole

Simple, flavorful Greek-inspired guacamole with just 8 ingredients! Lemon juice, sun-dried and fresh tomato, oregano, parsley, and kalamata olives bring big flavor to this creamy, healthy dip! Enjoy as an appetizer or side alongside Greek- or Mediterranean-inspired meals.

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Mediterranean Lentil Dip

Creamy, Mediterranean-inspired lentil dip with sautéed garlic and shallots plus a 2-minute garlic-dill sauce. A protein-packed, vegan and gluten-free appetizer or side dish.

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Southwest Sweet Potato Black Bean Dip

Loaded with wholesome, everyday ingredients, this 30-minute Southwest Sweet Potato Black Bean Dip can be enjoyed as an appetizer or side dish on Mexican night. It’s also a great addition to burrito bowls, tacos, nachos, and more!

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Roasted Jalapeño Hummus

Super creamy roasted jalapeño hummus with simple, wholesome ingredients. Creamy, savory, and subtly spiced.

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Easy Mango Salsa

Flavorful, crunchy, 8-ingredient mango salsa! Perfect for dipping, bowls, tacos, and more. Just 20 minutes and 1 bowl required!

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Easy Red Salsa

Easy, 10-minute red salsa with smoky, fire-roasted tomatoes, onion, cilantro, garlic, and fresh lime juice! Flavorful, fresh, and perfect for Mexican night!

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Cheesy Vegan Spinach and Artichoke Dip

A vegan version of classic spinach and artichoke dip! Just 10 ingredients required, creamy, cheesy, packed with veggies, and SO delicious!

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Kale & White Bean Artichoke Dip

A creamy, savory artichoke dip with sautéed kale, white beans, and nutritional yeast for a cheesy kick. A protein-rich plant-based appetizer that requires just 10 ingredients!

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Blended Red Salsa

Simple blended red salsa in just 30 minutes! Carrots add natural sweetness and a pop of color, while chipotle peppers bring a touch of heat.

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Golden Goddess (Turmeric) Hummus

10-minute golden hummus infused with anti-inflammatory spices like ginger and turmeric! Creamy, flavorful, and protein-packed!

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Creamy Kale and Spinach Dip

Simple vegan spinach and kale dip made with just 9 ingredients that will please a crowd. Cheesy, hearty, chock-full of greens, and so delicious. Perfect for holiday parties and beyond.

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Vegan 7-Layer Dip

Simple 7-Layer Dip that's completely vegan! Loaded with protein and fiber, and so flavorful. Perfect for parties, game days, and snacking.

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Raspberry Chipotle Black Bean Dip

A vegan, gluten-free dip with loads of flavor. Black beans provide lots of fiber and protein, the vegan cream cheese a luxurious texture, and raspberry chipotle jam a touch of sweet and heat.

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If you try any of these dip recipes, let us know! Leave a comment, rate it, and don’t forget to tag a photo @minimalistbaker on Instagram. Cheers, friends!

Reader Interactions

Leave a Comment & Rating!

All commentsQuestions

  1. Sonya says

    Thank You for sharing the recipes.
    What can I sub for all oils in the recipes & sub for the tahini?

    Thank You!

    Reply

    • 25 Easy Plant-Based Dip Recipes (27)Support @ Minimalist Baker says

      Hi Sonya, we’d suggest checking out our guide on How to Cook with Less Oil. Hope that helps!

      Reply

  2. Laur says

    Where is the cream cheese recipe you mention in this email????

    Reply

    • 25 Easy Plant-Based Dip Recipes (28)Support @ Minimalist Baker says

      https://minimalistbaker.com/the-best-vegan-cream-cheese/

      Reply

25 Easy Plant-Based Dip Recipes (2024)

FAQs

What food goes well with dip? ›

Hearty dips call for sturdy dippers. You need a solid platform to support all that good stuff. Tortilla chips, thicker potato chips, crackers, toasts and bagel crisps, bread sticks and pretzels, slices apples and pears, and raw veggies work best with these dips.

What dips are vegan in Australia? ›

Vegan Products That Are Dips & Spreads
BrandNameShops
KraftVegemiteColes Woolworths
MacroHommus DipColes Woolworths
MacroHommus with Sun Dried TomatoColes Woolworths
MasterFoodsTraditional Tartare SauceColes Woolworths
26 more rows

What is the most healthiest dipping sauce? ›

What is the healthiest condiment?
  • Guacamole.
  • Mustard.
  • Balsamic Vinegar.
  • Salsa.
  • Hot sauce.
  • Tzatziki.
  • Hummus.
  • Pesto.
Mar 17, 2024

What dipping sauces are good for weight loss? ›

Best Low-Calorie Sauces & Condiments
  • low calorie dipping sauce – Tomato Salsa.
  • Salsa Valentina on popcorn (Facebook)
  • low calorie sauces for chicken; image via Franks RedHot.
  • Tabasco Original Red Sauce.
  • 0 calorie sauces – Sriracha.
  • zero calories sauce- Tajin.
  • Worcestershire sauce.
  • Sugar-Free Sauces by G. Hughes.

What can I dip carrots in besides hummus? ›

Savory Greek Yogurt Dip

This goes great with raw veggies like celery, carrots, broccoli, snap peas, and cauliflower. Basically any veggie that your kids might like raw. It also goes great with whole grain crackers, pita chips, and probably plantain chips (although I've not tried that yet).

What raw vegetables are good for dipping? ›

Editor: I'm especially fond of eating snap peas with hummus and others dips. You can also try grape or cherry tomatoes, celery, and radishes. Kitchn readers, what are your favorite veggies to eat with dip?

What two vegetables go together? ›

The Best Vegetable Combinations That Go Well Together
  • Avocado and Spinach: These to taste great paired together and offer plenty of nutrients. ...
  • Broccoli and Cauliflower: They're similarly shaped but taste quite different. ...
  • Carrots and Potatoes.
  • Peppers and Broccoli.
  • Cabbage and Collard Greens.
  • Mushrooms and Broccolini.
Aug 15, 2020

What kinds of dips are there? ›

Dip recipes
  • Celery sticks with blue cheese dip. A star rating of 4.8 out of 5. ...
  • Spicy sardine dip. A star rating of 5 out of 5. ...
  • Nacho cheese sauce. A star rating of 5 out of 5. ...
  • Pizza fondue dip. ...
  • App onlyBean & feta dip. ...
  • Taramasalata. ...
  • Cheesy spinach & artichoke dip. ...
  • Roasted garlic dip with vegetable platter.

What dips for picky people? ›

Creamy dips
  • Yoghurt. Using a favourite food is often a great plan.
  • Sour cream.
  • Cheese sauce.
  • French onion.
  • Cream cheese.
  • Cottage cheese.
  • Blue cheese (yes there are even very fussy eaters who eat this!)

Is Dorito dip vegan? ›

Don't forget the dip either! Doritos mild and hot salsa are both completely vegan friendly, with no mention of being made in the same milk handling factory. So even the most stringent vegan can still have Doritos dip. Just stay away from Nacho Cheese and Cool Sour Cream and Chives, for obvious reasons!

Can vegans eat fun dip? ›

When I dip, you dip, we ALL dip because Fun Dip is totally vegan-friendly. With its crunchy candy stick used for dipping into powdered sugar with tons of fruity flavors, your sweet tooth cravings don't stand a chance!

What dip has the lowest calories? ›

Salsa. Salsa is the lowest-calorie dip that actually contributes to your vegetable servings for the day. Plus, it's delicious. Look for varieties that list tomatoes as the first ingredient.

Are dips good for weight loss? ›

Dips are effective and intense exercises that you can do at home to lose arm fat, shed extra pounds and build muscle in a shorter amount of time. Coupling your new dip station exercises with your new diet and exercise routine is the best combination to help supercharge your weight loss goals.

Does dip diet help in weight loss? ›

You will be surprised to find out that a person can experience an average weight loss of 1.4kg within 72 hours of adopting the diet plan. This helps an individual achieve their fitness goals in a fixed timeline.

Is hummus dip healthy for weight loss? ›

In answer to your question, “is hummus good for a diet?” the answer is a resounding, yes! Eat it for a snack with celery, carrots, or peppers, spread it over your whole wheat bread instead of mayo, or top your soups with a dollop. This tasty, healthy dip is good for losing weight and maintaining a healthy lifestyle!

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